Summary

In this episode, Diane Porterfield-Bourne, a menopause expert, discusses the importance of understanding menopause and supporting women going through this stage of life. She explains the process of menopause, from perimenopause to postmenopause, and the symptoms and indicators that women may experience.

Find Diane

https://www.instagram.com/dianeporterfield_bourne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

www.bourne2care.co.uk

Diane emphasizes the impact of menopause on mental health and the need for open communication and understanding in relationships. She also discusses hormone replacement therapy (HRT) as a treatment option and highlights the importance of seeking help and support from healthcare professionals. In this conversation, Diane and Russ discuss the importance of open communication about menopause in relationships. They highlight the difference in reactions between men and women when it comes to discussing menopause and emphasize the need for men to be more open and supportive. They also address the stigma and taboo surrounding menopause and stress the importance of breaking down these barriers. The conversation concludes with a reminder to seek support and have open conversations with partners to navigate the challenges of menopause.

Takeaways

Menopause is a natural stage of life for women and can have significant physical and emotional effects.

Symptoms of menopause can vary greatly among women, but common indicators include sleep disturbances, brain fog, anxiety, and low libido.

Open communication and understanding in relationships are crucial for supporting women going through menopause.

Hormone replacement therapy (HRT) can be an effective treatment option for relieving menopausal symptoms and improving quality of life.

Seeking help and support from healthcare professionals who specialize in menopause is important for personalized guidance and treatment. Open communication about menopause is crucial in relationships.

Men should be more open and supportive when it comes to discussing menopause.

Breaking the stigma and taboo surrounding menopause is essential.

Seeking support and having open conversations with partners can help navigate the challenges of menopause.