According to Ayurveda, the menstrual cycle is a time when the vata dosha is particularly active, and it is important to maintain a balance of this energy to promote good health and well-being. Some Ayurvedic practices that can be helpful for supporting the menstrual cycle include:

Eating a nourishing diet that is rich in fresh, whole foods and avoiding processed or refined foods

Engaging in regular physical activity to support healthy circulation and digestion

Practicing stress-reducing techniques such as meditation or yoga

Using herbs and other natural remedies to support the body during this time.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Menstrual Cycle Dosha Quiz: https://www.tryinteract.com/share/quiz/628d491bfc5443001844df5e

Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com