The Mental Break

By Brian Shrawder

We focus on healthy living, from emotion management to physical health.... more

· Health & Fitness

5

22 ratings

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FAQs about The Mental Break:

How many episodes does The Mental Break have?

The podcast currently has 39 episodes available.

The Mental Break episodes:

March 10, 2019 The many layers of psychological trauma
We dive into physical, emotional and cognitive effects of psychological trauma.
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24min
March 01, 2019 My trauma story
The first episode of the trauma series begins with my trauma story.
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53min
February 25, 2019 Path in the woods
Ever tried to go against what has worked for others? For me fear was my catalyst and my problem. What are you afraid of? Is fear still pushing you?
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25min
February 15, 2019 Healthy changes
We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.
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26min
February 08, 2019 Treatment and support
I'm joined by Kyle a Certified Recovery Specialist and have an opportunity to pick his brain about recovery and supports. You do not want to miss this episode!
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14min
February 08, 2019 Children and addiction
Is your family struggling with addiction? Or do you know any kids affected by addiction? If so you don’t want to miss this episode.
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27min
January 27, 2019 Substance abuse 2
Today we examine two stories on powerlessness. Then I break down how addiction is playing out throughout the world. Then ever wonder how kids are learning about drugs? Eli offers some insight. Check it out.
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24min
January 18, 2019 A family disease
We start with some creative self-care and then get into the family roles which change via addiction and how to manage the boundaries we set.
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18min
January 11, 2019 Health and Wellness 101
Hey gang I sit down with Aubree and talk about health and wellness and discuss her views. We talk about some common myths and important areas to include in your health and wellness goals.
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16min
January 04, 2019 Episode 30
Kicking off the New Year with healthy living. What are your New Year's resolutions and goals?
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22min

FAQs about The Mental Break:

How many episodes does The Mental Break have?

The podcast currently has 39 episodes available.