Sign up to save your podcasts
Or
Share The Mental Break
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Mental Break
By Brian ShrawderHealth & Fitness
The Mental Break episodes
- The many layers of psychological traumaWe dive into physical, emotional and cognitive effects of psychological trauma.24 min
- 53 min
- Path in the woodsEver tried to go against what has worked for others? For me fear was my catalyst and my problem. What are you afraid of? Is fear still pushing you?25 min
- Healthy changesWe begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.26 min
- Treatment and support
I'm joined by Kyle a Certified Recovery Specialist and have an opportunity to pick his brain about recovery and supports. You do not want to miss this episode!
14 min - Children and addictionIs your family struggling with addiction? Or do you know any kids affected by addiction? If so you don’t want to miss this episode.27 min
- Substance abuse 2Today we examine two stories on powerlessness. Then I break down how addiction is playing out throughout the world. Then ever wonder how kids are learning about drugs? Eli offers some insight. Check it out.24 min
- A family diseaseWe start with some creative self-care and then get into the family roles which change via addiction and how to manage the boundaries we set.18 min
- Health and Wellness 101Hey gang I sit down with Aubree and talk about health and wellness and discuss her views. We talk about some common myths and important areas to include in your health and wellness goals.16 min
- Episode 30
Kicking off the New Year with healthy living. What are your New Year's resolutions and goals?
22 min
About The Mental Break
From the publisher's feed
We focus on healthy living, from emotion management to physical health.