Ever been your own worst enemy? Lets talk about self-forgiveness. Also, because of our crazy schedules we will discuss some ways to practice self-care even on crazy busy days.

Family have you stressed? It's not necessarily out of your control.

Is everything always going wrong? Well maybe there is more to it.

Substance abuse is not something you must do alone.

Calling all parents..do you have an adolescent? How do you cope and stay sane?

What’s positive about you? We will discuss. Then we talk about The bigger picture in our society amongst the recent violence.

We focus on taking care of ourselves and reconnecting with others.

Let’s slow down as we start the day. Then we hop into the need to focus on what’s important in, family.

Happy Friday! How do you practice compassion?

Help a guy out! Do you love your partner? How do they know?