This week kicks off a series on couples. Today we begin with some self-care using CBT then get into those pesky cell phones and what to do if they become an issue in your relationship.

Self-care stop talking and start working!!

Lets practice some self-care with tapping. Then we delve into personal narratives and discuss ways to work through stinking thinking.

I'm back! Lets get focused on self-care. Also, what about that green plant? What plant you say? Well check out the podcast to find out. And..there is a new oil out there for seizures and anxiety..is it legit?

Ever been told you need counseling? Your not alone. But what do you need to feel like it's worth going? Is getting better all up to you? We'll discuss.

Well hello! I'm back. Lets bring some positive to our life. Then we discuss grief and loss due to love. I'll share a few stories and discuss why we hurt.

Hey Guys, how do you connect with others? What kind of power do you use? We will discuss during today's podcast.

How are you feeling? How do you know? No your not crazy but think about it. Then we look at women and the effect menopause plays with anxiety and panic attacks.