The Mental Break

By Brian Shrawder

We focus on healthy living, from emotion management to physical health.... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mental Break:

How many episodes does The Mental Break have?

The podcast currently has 39 episodes available.

The Mental Break episodes:

February 05, 2018 February 5, 2018
What do you need to be happy? How will you get there?
...more
12min
January 25, 2018 January 25, 2018
Let’s start with self-care. Next what’s important to you and why?
...more
14min
January 20, 2018 January 20, 2018
Let’s breath! Don’t want to talk about it! Let’s get our externalizations on.
...more
6min
January 18, 2018 January 18, 2018
Let’s get grounded and manage stressors. Then ask yourself do you know your family?!
...more
9min
January 12, 2018 Get grounded, it’s Friday!
We get grounded in some mindfulness then get real with man myths.
...more
10min
January 05, 2018 January 5, 2018
It’s Friday and time to take a 60 second break.
...more
8min
January 04, 2018 A call for help.
Today we tackle NSSI. Don’t know what it is? You should check out today’s post.
...more
10min
January 01, 2018 January 1, 2018
Feel out of control? You might not be.
...more
9min
January 01, 2018 January 1, 2018
Happy New Years
...more
2min

FAQs about The Mental Break:

How many episodes does The Mental Break have?

The podcast currently has 39 episodes available.