The Mental Funny Bone

Fan Mail Goes Here!!

In this episode of Bare Bones Banter, Sarah and Christine interview Sarah's sister-in-law, ICU nurse Sam Leibhart, about healthcare workers' mental health and well-being. They explore Sam's experiences, the stresses and traumas faced by nurses, and discuss the supportive measures being put in place for medical staff. The group shares laughs, anecdotes, and personal stories alongside their serious conversation, making for a heartfelt and engaging dialogue about an important topic.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Buckle up for a rollercoaster of laughs and insights on this milestone episode of The Mental Funny Bone! Sarah triumphantly manages her first upload. That means there is bound to be a glitch or seven. Joined by Christine, they dish on everything from lobster rolls with the folks to Liv's foray into lacrosse, all while Sarah proudly flaunts her Girls Weekend 2025 t-shirts. Beyond the laughs, they unpack two thought-provoking chapters from Mel Robbins', The Let Them Theory, exploring adult tantrums and the unsettling path to making the right choices. Tune in for a dose of humor, wisdom, and a dash of podcasting triumph!

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this episode of The Mental Funny Bone, hosts Sarah and Christine dive into the show's introductory mission of creating a safe and entertaining space for mental health discussions. They humorously recall personal stories including past episodes, updates on the Pope, experiences at the Blue Diamond Bar and Grill, college St. Patrick's Day traditions, and their upcoming show plans. The episode further explores chapters five and six from Mel Robbins' book on handling negative thoughts people may have about you, and strategies for loving difficult people by understanding their perspectives. Christine reflects on a challenging workday and how the podcast's discussions offer practical insights. The episode wraps with details about an upcoming interview with Sam and the anniversary party plans for listeners.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Christine and Sarah kick off another engaging episode of 'The Mental Funny Bone,' discussing their mission to de-stigmatize mental health conversations and find humor in daily challenges. This week's focus includes Sarah's heartfelt stories of listener feedback and Christine's whimsical yet frantic recollections of her trip to Prague. From navigating medieval streets to surviving without a functioning hairdryer, Christine's travel antics provide plenty of laughs. They also reflect on the difficulties of balancing mental wellness with a demanding work life, setting the stage for insightful discussions on stress management and navigating others' opinions. The episode rounds off with hilarious tangents on fried fish, the intricacies of the Pope's health, and the faithful love of pets. Don't miss out on a mix of laughter, vulnerability, and practical tips for maintaining your mental wellness.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this uplifting episode of 'Bare Bones Banter,' Christine and Sarah welcome Tara Segree, author of 'Bringing Mindfulness Into the Classroom.' Expect plenty of laughter as they reconnect with Tara, who shares her personal journey with mindfulness and meditation, from her early fascination with the Rosary to becoming a certified meditation instructor. Tara offers practical advice for educators and parents on how to incorporate mindfulness and meditation into daily routines. She discusses the ripple effects of mindfulness on mental well-being, cognitive function, and even the aging process. The conversation also delves into the importance of setting a peaceful example for students and ensuring self-care practices. Stay tuned for insights on overcoming resistance, practical classroom tips, and the broader impact of mindfulness both in and out of the classroom. Whether you're an educator or a parent, this episode is packed with valuable takeaways to help bring a little more calm and presence into your life.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

Welcome to another entertaining episode of 'The Mental Funny Bone,' with Chris and Sarah where mental wellness meets laughter. The hilarious sisters dive into the concept of letting go of control with Mel Robbins' 'Let Them Theory,' share giggle-worthy anecdotes from their past, and highlight hilarious fan mail. Get ready to explore topics like ADHD, childhood memories, and the joys of obsessive hobbies, all wrapped in humor and relatable experiences. From planning a year-anniversary party to discussing Mel Robbins' life-changing theories, this episode is a perfect blend of fun and insightful discussions. Don’t miss out on their laugh-out-loud moments and tips on embracing a mindful, joyful life.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

**Here's a YouTube video courtesy of Vihan Chelliah with the "Man in Arena" speech from Teddy Roosevelt

https://www.youtube.com/watch?v=iD4_o9vi4X0

Sarah and Christine welcome you to another fun-filled episode of 'The Mental Funnybone,' where mental wellness meets hearty laughter. 

The Fan Mail Segment covers a resurgence of positive feedback from old favorites: Elaine C., Ryan and The #1 Boner Kim D.  

The Gaster Story of the Week features the duo sharing their favorite successes and failures on the soccer field. 

The pair weaves in their life observations from Chris’ conference time in Orlando and Sarah shares insights on how Life360 can ruin a surprise and her time spent with the family in Chicago. 

As always, the episode transitions to deeper discussions about mental health. Sarah opens up about recent anxiety and shares her methods for coping, including meditation. The sisters reflect on redefining self-perception and the importance of being curious—valuable insights from 'The First Rule of Mastery'.  They wrap up by highlighting the importance of recognizing whose opinions truly matter in life and the impact of being mindful. 

Tune in for another episode mixing humor and heartfelt conversations!

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

**Here's a YouTube video courtesy of Vihan Chelliah with the "Man in Arena" speech from Teddy Roosevelt

https://www.youtube.com/watch?v=iD4_o9vi4X0

In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine create a humorous and supportive environment as they discuss mental health disclaimers and their personal limitations as non-professionals. They encourage listeners needing professional help to dial 988 or refer to their show notes for resources. The episode unfolds with the duo hilariously critiquing their own voices and segueing into missed fan mail, revealing their humorous disorganization and playful remorse. Shifting gears, Christine recounts amusing memories of her piano lessons as a child, including a moldy piano, a blind piano tuner, and the emotional toll of quitting piano, all while underlining their parents' efforts to provide enriching experiences despite financial constraints. They focus on interconnectedness and personal growth within the context of elaborating from their book's chapters on how the brain perceives reality and the importance of social connections over isolated individualism. Through laughter and reflection, they stress the significance of embracing one’s community and remaining open-minded.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this heartfelt episode of 'Bare Bones Banter with the Gaster Girls,' hosts Christine and Sarah interview board members of Michael's Ovation, a nonprofit dedicated to honoring the memory of Michael Schaffer, who died by suicide at the age of 14. The conversation covers Michael's life, his humor, and his love for music, reading, and animals. They dive deep into their emotions, discussing their initial struggles and the eventual creation of the nonprofit. The episode also highlights the importance of talking about mental health, reaching out to others, and the various impactful projects and scholarships funded by Michael's Ovation to promote the causes Michael loved. The guests emphasize the necessity of open dialogue about mental health and the powerful role of community and support during tragic times.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/

Fan Mail Goes Here!!

In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine introduce their podcast's mission to de-stigmatize mental health through humor, even as interruptions from Sarah's noisy dog, Macho, add a comedic touch. They revisit their podcast journey, discussing their early days, some family anecdotes involving a pet dog named Jigs, and navigating fan mail—or the lack thereof. The duo also explores mental health topics from Michael Gervais's book 'The First Rule of Mastery,' delving into concepts like the spotlight effect, FOPO (Fear of Other People’s Opinions), and ways to combat these psychological phenomena. They share personal stories to highlight these concepts, encourage open-mindedness, and stress the importance of asking questions instead of making assumptions about others' thoughts. The episode blends humor and introspection, making for an entertaining and enlightening listen.

How to find mental health help when you're struggling.  https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps -  Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/