The Mental Health Today Show

By John Cordray

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor, a board-certified counselor, the host of the Mental He

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FAQs about The Mental Health Today Show:

How many episodes does The Mental Health Today Show have?

The podcast currently has 189 episodes available.

The Mental Health Today Show episodes:

July 27, 2015Three Reasons Why You May Want to Reconsider Using Insurance for Counseling
Health insurance is expensive and it makes sense to use your insurance for your next counseling session, but before you do, keep listening about why you may want to reconsider using your insurance for counseling.
As a licensed therapist, I see clients who use their insurance to help cover their sessions with me, but I have more clients who don't use their insurance.
Reasons to use your insurance:
It could help supplement the cost of a counseling session. But, don't forget about your deductible.
3 Reasons Why You May Want to Reconsider Using Insurance for counseling:
Your insurance plan may not cover mental health counseling.
Your insurance company requires a mental health diagnosis code. (you may not have a mental health diagnosis)
Your mental health diagnosis will go on your medical record.
Alternatives to Using Insurance:
Pay out of pocket (easiest)
Use an HSA account (if you have one)
Sliding scale
Advance Payment (could be cheaper in the long run)
Payment plan (check with your therapist)

Learn more about me at www.johncordray.com
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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Privacy & Opt-Out: https://redcircle.com/privacy
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21min
July 24, 2015 Five Steps to Reframe Negative Thinking into Positive Thinking
If you’re like most people, you’ve probably experienced negative thoughts at one point or another. It can be difficult to stay positive and look on the bright side when life throws you a curveball.
It’s easy to get stuck in a cycle of negative thinking which can affect our well-being and how we see the world. It can be overwhelming when life throws us a curveball, but by reframing our negative thinking, we can take control and move forward with a positive attitude.
Whether you’re dealing with a difficult situation or just want to focus on the good in life, he’ll show you five steps to help you shift your perspective and mindset.
Step 1: Find a quiet place to process your thoughts.
One of the most important steps in reframing your negative thinking is to give yourself the time and space to process your thoughts without distractions. When we’re overwhelmed by our thoughts, it can be difficult to focus.
Step 2: Identify your negative thought cycle.
When it comes to reframing our negative thinking, it’s important to identify the thought patterns we use. To do this, break down the cycle into five parts: event thought, feeling, behavior, and outcome.
Step 3: Turn the truth into belief.
Once you’ve identified your negative thought cycle, it’s time to turn the truth into a belief. Ask yourself what is true about the situation that is causing you to feel negative.
Step 4: Keep telling yourself the truth.
Once you’ve identified the truth, it’s important to keep reinforcing it. Remind yourself of the truth when you start to slip into negative thinking.
Step 5: Imagine yourself on the edge of a dock.
Finally, John encourages us to imagine ourselves on the edge of a dock. The goal is to take a leap of faith and commit to reframing our negative thinking. Jumping off the dock is a metaphor for taking a chance and turning our negative thoughts into positive ones.
Learning how to reframe our negative thinking is an important life skill. By following these five steps, you can move forward and create a life filled with light and positivity.
Learn more about me at www.johncordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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28min
July 21, 2015 Panic Attacks: Discover Six Tools to Calm Them
Panic attacks can be absolutely terrifying experiences that many people mistakenly assume are heart attacks. It's not uncommon to experience racing heartbeats, feeling sweaty, chest tightening, and feeling light-headed. These are all indicators of a panic attack and can take a toll on your work, school, and day-to-day life.
When it comes to managing panic attacks, there are many different approaches and treatments available. But one of the most reliable sources of information and advice comes from John Cordray, a licensed therapist who has helped many individuals manage their panic attacks.
In this episode, John shares his 6 tools for calming panic attacks. He explains how these tools can help you identify when an attack is coming, recognize the physical sensations associated with a panic attack, and learn how to address and respond to the symptoms.
1. Recognizing the physical signs of a panic attack—including racing heartbeats, sweating, chest tightening, and feeling light-headed.
2. Breathing exercises—like the 4-7-8 method or alternate nostril breathing—can help you slow down your breathing and reduce physical tension.
3. Techniques for managing thoughts and feelings—including mindfulness, cognitive restructuring, and acceptance and commitment therapy.
4. Learning how to relax—such as progressive muscle relaxation or guided imagery. These tools are great for relaxing the body and calming the mind.
5. Knowing when to seek help—recognizing when to seek help from a medical or mental health professional can be a crucial step in managing panic attacks.
6. Using distractions or positive self-talk—finding a distraction or engaging in positive self-talk can help you stay calm during a panic attack.
If you suffer from panic attacks, or if someone you know has panic attacks, this episode provides valuable resources.
To learn more about me www.johncordray.com

Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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27min
July 15, 2015 John Talks with Karen Tripp of Cancer Companions
Karen Tripp is the founder and president of Cancer Companions, a ministry that provides Christian support to families affected by cancer. As a Marriage and Family Therapist and a daughter of a colon cancer survivor, Karen brings a unique perspective to the work of Cancer Companions.
Cancer can be incredibly isolating, and Cancer Companions aims to bridge the gap between those battling cancer and their Christian communities. Through her organization, Karen Tripp is helping to ensure that those grappling with cancer have access to the faith-based support they need.
Cancer Companions has trained over 400 volunteers in support group facilitation and peer-to-peer meetings. The organization’s goal is to ensure that no cancer patient feels alone or unsupported. Karen and her team of volunteers provide a safe and accepting space for cancer patients and their families to share their stories and build a sense of community.
Karen is also a published author, having written God is Bigger Than Your Cancer, a book that delves into how faith can help those facing cancer. The book explores how to rely on God during difficult times, how to find peace in the midst of suffering, and how to keep faith while facing a devastating diagnosis.
Karen Tripp has dedicated her life to providing support to cancer patients and their families, and she is making a difference in the lives of many. Through her book, her organization, and her training and support of volunteers, Karen is helping to ensure that those going through cancer have the support and community they need.
You can reach Karen at [email protected]
www.cancer-companions.org

You can also learn more about John Cordray at www.johncordray.com.

Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
25min
July 10, 2015 Ten Insights for Failing Marriages
Are you and your spouse feeling like your marriage is on the rocks? Does it feel like you two are constantly fighting? Many couples find themselves in this situation and can feel like there's no way out. In this episode, I provide 10 insights for failing marriages that can help you and your partner fix things and get back on track.
1. It's more important to resolve a conflict than to win it. Instead of focusing on who's right or wrong, try to find a middle ground where both parties can be happy.
2. It takes two to be in a conflict, but only one to end it. If your spouse is getting angry, try to be the bigger person and take a step back.
3. Learn to let go of things from the past. Holding onto past grievances and refusing to forgive can be a big problem for many couples.
4. Be quick to listen and slow to become angry. This is a key step in any successful relationship. Instead of immediately talking over your spouse and becoming angry, take the time to listen to what they have to say.
5. Move toward your spouse instead of away. When arguments arise, try to move closer to your spouse instead of distancing yourself.
6. Admit to your spouse when you're wrong. If you realize that you were wrong in an argument, be sure to tell your spouse.
7. Find common ground on what you both agree on first. This is an important step in any conversation.
8. Take 15 minutes a day to talk. Make sure to set aside time each day to talk with your spouse. Make the conversation positive and focus on topics that both of you enjoy.
9. Learn to compromise. Compromising in certain situations can help to keep the peace in your relationship.
10. Ask your spouse what you can do to show love. Everyone needs to feel loved and appreciated, so be sure to ask your spouse what they need from you.
Learn more about me at www.johncordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
29min
June 30, 2015 Living with Extreme Anxiety and What to Do About it
Anxiety is a normal emotion that we all experience at some point in our lives. It can help us to stay safe and alert in times of danger and to keep us from making reckless decisions. But, when it is too strong, it can make us feel unsafe.
I talk about different types of anxiety such as Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder (SAD), Panic Disorder, Social Anxiety Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Specific Phobias and Acute Stress Disorder (ASD). Each of these conditions can affect us in different ways and if we are experiencing any of these, it is important to seek help.
If you are struggling with high levels of anxiety, there are several things you can do to help. Firstly, it is important to understand the causes of your anxiety. This can be done through counseling or therapy sessions, or by speaking to a doctor. Once the cause is identified, it is important to develop a plan to manage it. This could involve relaxation techniques, lifestyle changes, or medication if prescribed by a doctor.
It is also important that you take regular breaks and engage in activities that promote relaxation. This could be anything from taking a walk outside to listening to music or doing yoga. Finally, it can be beneficial to talk to someone you trust, such as a friend or family member, about how you are feeling.
Anxiety is normal and can be managed. If you are feeling overwhelmed, it is important to seek help. Don’t be afraid to reach out and ask for help. There are many resources available to help you manage your anxiety and live a healthier life.
Learn more about me at www.JohnCordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
31min
June 29, 2015 5 Signs that May Prove You Have an Anger Problem
Do you get angry easily? Have people said you have an anger problem? If so, you are not alone. Many people struggle with anger and it can lead to serious problems in their lives.
When it comes to anger, everyone expresses it differently. However, there are signs that may indicate that you have an anger problem. Here are 5 signs you may have an anger problem:
1. You react too quickly. If you find yourself getting angry over minor issues or without giving yourself time to think, it may be a sign that you have an anger problem.
2. You often feel a buildup of anger. People with an anger problem often feel a buildup of anger that leads to explosive outbursts.
3. You often say hurtful things. If you find yourself saying hurtful or cruel things to people, it may be a sign that you have an anger problem.
4. You have a hard time calming down. People with anger problems usually have a hard time calming down after getting angry.
5. You frequently experience physical symptoms. People with anger problems may experience physical symptoms such as headaches, stomachaches, and chest pain.
No matter what the cause of your anger is, it is important to get help and learn how to manage it. Anger can cause a lot of damage to relationships and can lead to serious health problems.
It is important to take the steps to address your anger problem and learn how to manage it in a healthy way. With help from a therapist, you can learn how to manage your anger and create a better life for yourself.
Learn more about John Cordray on his website www.johncordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
28min
June 27, 2015 How I Started on My Own as a Therapist
We all have a story to tell and today I'm talking about how I started on my own as a therapist.
My journey began back in college when I was determined to be the next David Letterman. I chose to go to the same university as him and graduated with a degree in radio and TV production. After college, I had my sights set on a career in entertainment, and I pursued it with a passion.
However, life has a funny way of taking you in unexpected directions, and that's exactly what happened to me. I found myself wanting something more meaningful and purposeful in my life. I wanted to make a difference and help others, so I decided to pursue a career in therapy.
I started out by doing volunteer work with local mental health organizations, and I was eventually able to find an entry-level position at a counseling center. From there, I continued to gain experience and knowledge, and eventually, I decided to go out on my own and become a therapist.
It's been an interesting journey, but I'm so glad I chose this path. I'm passionate about helping others and making a positive difference in their lives. I'm always learning and growing, and I'm grateful for the opportunity to do this every day.
I'm also fortunate to have a platform to share my story. I have my own show, which I use to highlight the work I do as a therapist and to encourage people to seek help when they need it.
We all have a story to tell, and I'm so glad that I chose to share mine. I hope my story will inspire others to pursue their passions, follow their dreams, and make a positive difference in the world.
Learn more about me at johncordray.com
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
29min
June 23, 2015 Angry, Anxious, Happy: Find Out Which Zone You’re In
Welcome to the first episode of my podcast show! I’m John Cordray and I’m a licensed therapist and entrepreneur. I’d like to take a few moments to talk about the three Cognitive Zones and how we can get into what I call ‘The Green Zone’. Each of us experiences certain levels of emotions throughout the day. Whether we’re feeling angry, anxious, or happy, these are our Cognitive Zones. The first zone is the Red Zone. This is when our emotions become so intense that we become overwhelmed and unable to think rationally. When in this zone, we are unable to take in information and problem-solving skills become almost non-existent. The second zone is the Yellow Zone. This is when we’re feeling slightly anxious or agitated. Our emotions are still higher than normal, but we’re still able to think and problem-solve. The third and last zone is the Green Zone. This is when we’re feeling good and capable to handle daily tasks and challenges. It’s important to know when you’re in each of these zones so that you can take the necessary steps to get back in the Green Zone. If you notice that you’re feeling overwhelmed, take a few moments to take a few deep breaths and refocus your thoughts. If you’re feeling anxious, try talking with a friend or family member, or take a few minutes to yourself to relax. The good news is that we are in control of our Cognitive Zones and can take steps to get back into the Green Zone. When we’re in this zone, we’re able to think clearly, and make decisions, and problem-solving. We’re also better able to handle stressful situations and avoid feeling overwhelmed. I hope you’ve learned a little bit about the three Cognitive Zones and how we can get into the Green Zone. Remember that we are in control of our emotions and that we can take steps to get back into the Green Zone. Take a few moments to recognize when you’re in the Red or Yellow Zone and take the necessary steps to get back in the Green Zone. Thanks for joining me on my podcast show today. I hope you found this useful and that you’ll be able to put these skills into action. Until next time, take care and stay in the Green Zone! Learn more about me at johncordray.com
Support the show
Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .
Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
11min

FAQs about The Mental Health Today Show:

How many episodes does The Mental Health Today Show have?

The podcast currently has 189 episodes available.

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The Mental Health Today Show

FAQs about The Mental Health Today Show:

How many episodes does The Mental Health Today Show have?

The Mental Health Today Show episodes:

FAQs about The Mental Health Today Show:

How many episodes does The Mental Health Today Show have?

More shows like The Mental Health Today Show

The Hardcore Self Help Podcast with Duff the Psych