The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP081 - Is it ok to not only be a man today but actually embrace the true meaning of an Alpha Male and since the answer is yes, how the hell do we go about doing it not through fear but through love, curiosity, and purpose?

Today, my guest is Purdeep Sangha (@purdeepsangha). Purdeep is the World’s Leader in Complete Strategic Advising, the Amazon international best-selling author of “The Complete Man” and the TV show host of “Mind Your Own Business.” He’s also an international entrepreneur, speaker, and podcaster.

He is an internationally acclaimed business strategist and performance advisor to high-performing CEOs, executives, and entrepreneurs. He’s also a top-rated men’s leadership coach and teaches men how to become The Complete Man; a man who achieves ultimate performance, fulfillment, and victory in every area of his life. He shows men how to live at their highest potential and be the best possible business leader, husbands, fathers, and men they can be.

Here are just a few of the questions we be tackling in this episode:


👉🏾  Are men being left behind by not just women but other men as well and what are the key indicators that suggest we as men need to step up for each other before it’s too late? (7:23)

👉🏾  Are men losing their leadership roles in the household and how can we become mindful leaders at home and lead with love instead of fear? How can we begin to break the stereotype of men as misogynists if we’re too strong or pussies if we’re too weak? (10:12)

👉🏾 When you feel like shit, totally unmotivated, and can’t seem to get your shit together, what is the very first thing you need to manage to turn things around? (32:30)

👉🏾 If you want to experience less hardship when it comes to your health, your wealth, and your relationships, what is the one word that starts with E that you need to increase? (56:07)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother Purdeep who you can find on
  • Instagram
  • LinkedIn 
  • His website
  • His podcast 

📖 RESOURCES

• The Complete Man (book)
• Superfans (book)

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP080 - What can an everyday female Ninja - aka Femininja - teach us men about how to earn a Balck Belt in communicating with our female counterparts?

My guest today, Cheryl Ilov is the very first real-life ninja that I have ever met and while her story of how she became a ninja is inspiring, you'll see that as with most paths in life, hers was not shy of hardship that she eventually used as fuel to become the amazingly strong, powerful, and influential woman that she is today.

Here are just a few of the questions we be tackling in this episode:

👉🏾  Why do most sexual assault victims hesitate to come forward? Cheryl bravely shares her experience and how being a victim of a sexual predator changed her life forever (7:45)

👉🏾  What are the differences between the way men and women communicate and what can we both do in order to better understand each other? (34:03)

👉🏾  Is there such a thing as male and female equality or is our goal to make men and women equal an exercise in futility? (44:32)

👉🏾  How do we as men step up for our women in their most challenging times and what is the one thing we absolutely need to NOT do so that we don't end up making matters worse? (51:54)

👉🏾  What does training for your Black Belt in communication look like and what are the tests you need to pass in order to see whether or not you have actually earned the right to bear the black belt in communication? (58:37)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My sista from anotha mista who you can find on
  • Her website cherylilov.com
  • Her podcast The Femininja Project

 👊🏾 RELATED RESOURCES

• Cheryl's first book Forever Fit & Flexible
• Cheryl's second book The Reluctant Ninja

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we go this

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

BONUS - Today's episode breaks a 21-day podcasting slump, and I cannot tell you how fucking good it feels to be back. But what's the point in going through a hard-core slump if we can't learn from the shit that caused it.

Today's episode is for you if you're the type of man who...

👉🏾  Struggles with the karmic circle of shame where you feel bad for not living up to your inflated expectations and then make matters worse by shaming yourself for feeling ashamed of yourself

👉🏾  Feel like every time you THINK you have that magic-bullet solution to your problems you seem to keep going back down the pit of darkness only to find yourself just as lost as you were before

👉🏾 Shut down amid pain rather than stepping into the pain that will inevitably and undeniably make you stronger

👉🏾  Looking for a simple strategy you can use the next time you feel paralyzed by stress, anxiety, fear, or shame so that you can not only learn from the experience but leverage the painful emotions and get stronger as a result


🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 👊🏾 SHOUT-OUT TO

• My Brother Jeff who you can find on IG @jeffzacharski and his website sealevelretreats.com
• My Brother Philip over at Wits & Weights and on IG @witsandweights
• My one and only Jagi aka Jubileez aka JL @commitmentqueen

 💻 RESOURCES

• FREE MMU Blueprint
• Loving What Is by Byron Katie
• After Skool YouTube Channel

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP079 - Erectile Dysfunction: Two words no man wants to hear and yet studies show that 40 percent of men in their 40s suffer from it and that number only goes up with age.

Today, Dr. Anne who is a medical doctor who specializes in men's sexual health joins me on the podcast for an episode that any man wanting to up his sex game and his overall health needs to hear.

Here are just a few of the questions we be tackling in this episode:


👉🏾  What are the disadvantages and adverse side effects of taking pharmaceuticals like Viagra and Cialis to help battle ED and improve sexual performance? (11:27)

👉🏾  What can a man do when he is exhausted and unable to perform up to par and how do you communicate with your partner that they are not the problem? (27:02)

👉🏾 What is the list of warning signs and symptoms that indicate your testosterone levels are getting low and what can you do to naturally elevate them if they are? (34:34)

👉🏾 Problems ejaculating at the end of sex? Why does it happen and what is a simple exercise you can do to gain control over the strength and timing of your ejaculation? (47:23)

👉🏾 The totally counter-intuitive trick I use to get over my sexual anxiety and perform like a champ (54:43)

👉🏾 Is it ok to use porn to avoid cheating in real life and should couples watch porn together to improve their sex lives? (56:20)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother Petar who you can find on
  • IG @peter_onlinept
  • His website pk.coach

📖 RESOURCES

• Erectile Dysfunction Fix by Dr. Anne
• The Multi-Orgasmic Man by Mantak Chia and Douglas Abrams

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we go this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP078 - Is it possible for a man to excel in every area of life or do we all need to accept that if you want to be strong in one area you have to sacrifice strength in another?

My guest today, Petar Krastev has a very strong opinion on the matter and proves through his coaching and his everyday life that as a man, you do not have to sacrifice success in any area of life if you have the right tools and systems in place.

Here are just a few of the questions we be tackling in this episode:

👉🏾  What can you expect when you join a men's group like Petar's and how can being a part of a men's community help you level up every area of your life as a man? (19:12)

👉🏾  How can a man balance vulnerability with victimhood? When is it ok to give yourself a break for fucking up and when do you need to beat yourself up for not stepping up so that you don't stay stuck in victim mentality? (24:10)

👉🏾  What is one simple strategy we can use to clear up the mental clutter that causes us so much anxiety and stress and how can we find motivation to take action when it seems like motivation is nowhere to be found? (44:04)

👉🏾  What is a golden principle for dealing with overwhelm? When you feel overwhelmed by work, life, and relationships, how do you prepare in advance to reduce or even eliminate overwhelm so that you stay as productive as possible? (104:50)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother Petar who you can find on
  • IG @peter_onlinept
  • His website pk.coach

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we go this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

BONUS - Today, we're going to talk about the cardinal sin I ( and you) commit that keeps us trapped in the karmic cul-de-sac of stress, anxiety, and overwhelm. I cannot believe it took me this long and that I had to go into such a deep pit to find the light and inspiration I am about to share with you.

Here is the ONE challenge we be tackling with today's MMUs:

👉🏾  Challenge/MMU #1 - What is the ONE PRINCIPLE and STRATEGY that I preach to all of my clients inside the gym that I failed to see staring me right in the face that can help us all reduce stress, overwhelm, and anxiety in everyday life?


🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 👊🏾 SHOUT-OUT TO

• My Brother BobbyT @justbobbyt
• My Brother G-Spot
• My Brother Philip @witsandweights
• My one and only Jagi aka Jubileez aka JL @commitmentqueen

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP077 - BRAND NEW! Today we are taking one giant leap toward eradicating the one disease I believe is truly keeping us men from leaving a legacy we can be proud of, and that disease is Mental Masturbation.

👉🏾 Here is your training session for the day:

INSPIRATION #1 (8:10) = “Sometimes there are things that come into your life that are too big, too heavy, and can’t be carried alone.” - Traver Boehm

INTEGRATION #1 = Who can you turn to in the next 24 hours so that you don't have to carry the heavy shit by yourself anymore?

Level 1 = Yourself (ie: Journal)

Level 2 = Men's Group

Level 3 = 1:1 Brother

💥

INSPIRATION #2 (19:33) = “I would rather people hate me for who I am than love me for who I am not.” - Carl J. Berryman

INTEGRATION #2 = What do you need to get off your chest in the next 24 hours that you have been lying about/denying for far too long that is eating away at you?

Level 1 = Yourself (ie: Journal)

Level 2 = Men's Group

Level 3 = Person Invloved

💥

INSPIRATION #3 (28:30) = “This is the turning point in so many men’s lives. Do you actually question why are you doing the things that you’re doing?” - Traver Boehm

INTEGRATION #3 = When in the next 24 hours are you going to sit down without distraction for 30-60 minutes, write out what your top 4 core values are, and compare those values with your daily actions to see if those values are being expressed or if they are nothing more than words that at the end of the day mean absolutely fucking nothing?

Level 1 = Share it with yourself

Level 2 = Share it with your partner/Brother

Level 3 = Share it with your Brother/partner

💥

INSPIRATION #4 (36:07) = “Most men, I’ve found, satisfaction hits them in a different place than success does. It hits them in their stomach. It hits them in their heart. It hits them in their soul.” - Traver Boehm

INTEGRATION #4 = When in the next 24 hours will you sit down and answer two of the most important questions any man can ask himself: Q1 - What makes you the happiest and Q2 = What scares you the most?

Level 1 = Share it with yourself

Level 2 = Share it with your partner/Brother

Level 3 = Share it with your Brother/partner

 👊🏾 SHOUT-OUT TO

• My Brother Traver who you can find on
  • IG @traverboehm
  • His website manUNcivilized
  • The UNcivilized Podcast

 👊🏾 RELATED RESOURCES AND LINKS

• The Man UNcivilized Book
• EP077 of IBI w/ Traver Boehm
• EP073 of IBI w/ Marc Paisant

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever s

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP076 - How can we end the unnecessary suffering in men so that we men can stop causing unnecessary suffering in the world?

This is the mission of my Brother Traver Boehm from the world of Man Uncivilized, and as you will see, Traver has experienced some of the lowest of lows followed by the highest of highs of any man I have ever met as he embarks on a journey to end the unnecessary suffering of men all over the globe.

Here are just a few of the questions we be tackling in this episode:

👉🏾  What would you do if your wife had a miscarriage, decided to leave you and your business partner told you he didn't want to be in business with you anymore? On top of that, how can you use tragedy as the turning point to discover and fulfill your life's purpose? (6:30)

👉🏾  If you know you have more to offer the world and you're starting to realize that the clock is ticking what are two things you need to do so that you don't look back on your life and realize that you let so much of your potential go unrealized? (13:54)

👉🏾  What are the steps you need to take to begin to hear your own inner Voice to access your truth and your wisdom to start living your highest purpose? (23:28)

👉🏾  What is the one piece missing from the Men's Movement that if we don't start embracing it now we're going to have a world full of men who don't even remember what it means to be a man? (29:38)
 
👉🏾 What are most men missing when it comes to sex? What are the two questions you need to ask yourself (and your partner) in order to bring the spark back and reignite your sex life? (37:53)

👉🏾 What is one of the actions a man can take that will have the biggest impact on his ability to be a provider, and protector, and overcome the obstacles that are keeping him from living an uncivilized life? (47:41)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Download the MMU Blueprint and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother Traver who you can find on
  • IG @traverboehm
  • His website manUNcivilized
  • The UNcivilized Podcast

 👊🏾 RELATED RESOURCES AND LINKS

• To Be A Man by Robert Masters
• The Man UNcivilized Book

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we go this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

BONUS - Today, you'll get another demo/deep dive into the MMU as I tackle one of the biggest struggles I have faced in the world of entrepreneurship and without a doubt the biggest struggle I have faced regarding my mental health.

These two MMU's are inspired by EP074 and EP075 of Inspired By Impact where I have two amazing discussions with two amazing men and fellow podcasters CJ Rodriguez from Masculine Health Solutions and Janoah from MoMENtum Lifestyle.


Here are the two challenges we be tackling with today's MMUs:

👉🏾  Challenge/MMU #1 - How do you stop spinning your tires and actually bring your entrepreneurial dreams to life? (3:31)

👉🏾  Challenge/MMU #2 - Is anxiety something that you just have to learn to live with or is it something that you can actually eradicate from your life? (18:58)


🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 👊🏾 SHOUT-OUT TO

• My Brother CJ Rodriguez @cjrodzfit
• My Brother Janoah @maverickmeditation

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• EP074 of IBI w/ CJ
• EP075 of IBI w/ Janoah

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP075 - Do we need to redefine Mental Health in order to actually help men who suffer from Mental Health issues?

Today I have one of the co-hosts of the MoMENtum Lifestyle podcast Janoah on with me and not only does he walk me through how we need to redefine Mental Health, but as you'll see he gives us a complete training program that will help you become stronger in your mind the exact same way we do in our bodies.

Here's just a bit of what we be tackling in this episode:

👉🏾  How one simple shift in the way you think about Mental Health can totally transform...well...your Mental Health (7:30)

👉🏾  A new way to approach what you value most in life that will guarantee you are actually living according to what you say you value (24:46)

👉🏾  How most mainstream methods of tackling anxiety are completely backward and what Janoah does that has helped him overcome anxiety instead of letting it overcome him (31:34)

👉🏾  The first step a man needs to take before reaching out for help that will keep you from going deep down the rabbit hole of anxiety (36:44)
 
👉🏾 Listen in (and take some serious notes) as Janoah walks me through the Fundamental Four of managing anxiety so you know exactly how to get it under control in your life (53:53)

...and much MUCH more!

One more thing...

💥  COMING SOON! The Ignite the Impact Online Gym!

Imagine having a gym you could go to where you could

💪🏾 Strengthen your sex life, intimacy, and communication with your partner

💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier

💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste

💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud of

All that is coming soon!


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother Janoah who you can find on
  • Their MoMENtum Facebook Group
  • IG @maverickmeditation
  • The MoMENtum Lifestyle Podcast

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint

🥰 ENJOY THE SHOW?

• Leave a review with Apple
• Give it a whatever star rating on Spotify
• Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!

Support the show