Formula 1 is a high-speed, high-stress sport. Staying cool, ignoring distractions and recovering from setbacks requires huge mental strength, composure and resilience. How do F1 drivers cope? How do they make sure their minds are in the right condition? What support and training do they get to help them?

F1 Explains with the help of two expert guests:

Katie and Christian explore how drivers get into the zone before a race by sticking to a routine, how they respond to defeats and mistakes, and why every driver has to believe that they are the best on the grid.

If you have an F1 question you'd like answered, write or record it and email it to [email protected]

We covered the physical fitness required to race in F1 on a previous episode featuring Sebastian Vettel's former trainer. Listen to that here

Other previous episodes:

Steering wheels - what the buttons do + how drivers learn them

DRS - how F1's overtaking aid works and why it matters

Tyres - an engineer, a driver and a designer explains why they matter

The 2024 F1 calendar - why it helps make F1 more sustainable

Wind Tunnels - the top secret tools where cars are created

Race engineers - the voices on F1 Team Radio

Pit stops - two seconds of total teamwork

Simulators with Aston Martin's Stoffel Vandoorne

Racing in the rain with Mika Hakkinen + Haas race engineer Mark Slade

Street circuits with Mika Hakkinen + Bernie Collins

F1 in the USA - why the US has 3 races in 2023

F1 Sprint weekends with Haas driver Kevin Magnussen

For in-depth interviews with F1's biggest names, listen to F1 Beyond The Grid. For race previews and reviews, head over to F1 Nation.