Nighttime Routine for the Girls With Anxiety & Bad Sleeping Habits

If your brain gets loud the moment the world gets quiet, this episode is for you.

We’re talking gentle routines, cozy rituals, and the small habits that help you unwind instead of spiral.

A soft reminder: you’re not “bad at sleeping” — your nervous system just needs safety, rhythm, and a little love.

Press play, get cozy, and let’s end the day with intention

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This week on Meraki Podcast, we’re joined by the incredible Gisella to dive into a topic that should be on every young adult’s radar — financial self-care

We’re breaking down money mindset, budgeting with intention, and building healthy financial habits that actually fit your life — no jargon, no judgment, just real talk.

Recommended Articles/ Podcasts/ Books

* https://www.ellevest.com/magazine/financial-wellness-guide

* https://www.youtube.com/watch?v=dLG1LI_7eSA

* https://www.youtube.com/@ms.simrankaur

* https://www.ellevest.com/magazine/women-and-investing

* https://www.youtube.com/@TheWallStreetSkinny

* https://www.youtube.com/@MorningBrewDailyShow/videos

* https://www.youtube.com/@TheRundownDaily

* https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681

* https://www.amazon.com/Girls-That-Invest-Financial-Independence/dp/111989378X

* https://www.amazon.com/Main-Street-Millionaire-Extraordinary-Businesses/dp/0593718615

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In this episode of The Meraki Podcast, we explore how to reconnect with your body, find safety within, and move from survival to self trust.

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A letter to the girl who feels behind—who’s questioning her timing, her progress, or her purpose.This one’s a reminder that your pace is not a mistake.You’re not late. You’re learning. You’re becoming.

You’re not behind. You’re blooming on time.

new episode — a letter to the girl who feels behind

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Meraki Podcast – Season 2 Premiere

Living Brave and Living soft

We're back for Season 2! In this powerful opening episode, we’re diving deep into what it means to live both bravely and softly in a world that often demands we choose one or the other.

How do you stay tender while standing strong? What does it look like to protect your peace without hardening your heart? Join me as we explore the beauty and strength in embracing softness as a form of courage.

This season, expect even more soulful conversations, vulnerability, and real talk. Let’s grow, reflect, and thrive—together.

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This weeks episode is something special- I invite two of my closest friends for a round of We’re Not Really Strangers, and we didn’t hold back.

We talked love, identity, fears, and the power of being seen, all the things we usually avoid in everyday conversations. It’s raw. It’s real. It’s exactly what I needed- and maybe what you need, too.

Beneath the Surface, now streaming!

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After soul restoring pause, The Meraki Podcast is back.

This season begins with a return to the heart of it all: choosing everyday to live with intention, even when it’s messy, uncertain, or quiet.

In this episode, I reflect on the power of rest, the lesson in the stillness, and what it means to begin again.

Available on Apple Podcasts & Spotify

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On today’s episode #50, I will be talking about the shiny object syndrome & how often people look for the next big thing. People become to blinded on what they don’t have and become so focused on what everyone else does have. Instead of focusing on & being stuck in a vicious cycle, appreciate what you already have. The grass isn’t always greener on the other side. Good things take time and love.

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On today’s episode I welcome iuscely a DACA recipient, a community mobilizer in the south side of Minowakiing, aka Milwaukee, a traditional Potawatomi, Ho-Chunk and Menominee homeland. She uses her voice and digital organizing skills to proactively write and generate events that focus on self determination and liberation. She is the Organizing Director for the Wisconsin Fair Maps Coalition and works under the Wisconsin Democracy Campaign. A political watchdog group that tracks money in politics. She started her organizing journey 14 years ago when she became the co-chair for the Wisconsin tuition equity committee, which included a group of students dedicated to finding access to higher education for undocumented youth.

You can find iuscely @iuscely on Instagram

Thank you for tuning in don’t forget to follow @themerakipod on IG if you want to see the behind the scenes or visuals!

Don’t forget to subscribe to the podcast for free wherever you're listening. As well as rate & review to help the show <3

Gracias!

Hello everyone for today’s episode on “The Art Of Letting Go” series, I wanted to talk about moving on without an apology and how to reclaim your power and peace.

Today’s mood: I’m okay with moving on without the apology

Thank you for tuning in don’t forget to follow @themerakipod on IG if you want to see the behind the scenes or visuals!

Don’t forget to subscribe to the podcast for free wherever you're listening. As well as rate & review to help the show <3

Gracias!