The Meraki podcast

Hello everyone! On today’s episode I wanted to be intentional about focusing on slowing down, making space, and finding meaning during hectic times. I explore how varied understandings of rest can affect our ability to gain real benefits from it.

Thank you for tuning in don’t forget to follow @themerakipod on IG if you want to see the behind the scenes or visuals!

Don’t forget to subscribe to the podcast for free wherever you're listening. As well as rate & review to help the show <3

Gracias!

Happy December!

On this weeks episode of The Meraki Podcast I will be talking about The Power of being yourself and authenticity is the daily practice of letting go of who we think we’re supposed to be, and instead embracing who we are.

Thanks for tuning in :)

On this week’s episode of The Meraki Podcast, I wanted to introduce the topic of self care and how we can be intentional about when in seasons of sadness, uncertainty, change, etc. always remember that you can’t pour from an empty cup. Take care of yourself first.

Sending so much love.

Hellooo <3 On this week’s episode, I dive into the idea that we deserve healthy love. Our self love is already enough. But this is a reminder that healthy love is out there and you’re so worthy of it. But how do we recognize them? And more importantly, how do we accept them into our lives?

On today’s episode of The Meraki podcast, I highlight the intention behind a grateful heart and why gratitude matters. Gratitude is a mindset that can be developed and cultivated. It is a simple habit that can help develop other area’s of one’s life…tune in to hear more.

On today’s episode, I will be introducing the topic of work life balance & how balance shouldn’t be seen as something we find but something that we create. As much as consistency is key, rest can also be productive along with having fun in order to recharge our battery. Tune in to listen about the 7 types of rests

I’m excited to have zoemy back on for another episode of The Meraki Podcast! Today we break down our idea of ying & yang and how our differences balance each other out in our friendship. We acknowledge how important it is to nurture, listen, and be aware of the concept of understanding because it is far more meaningful than being loved.

Enjoy <3

Hello everyone! Today’s episode serves as a reminder to all my cycle breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. I will be sharing my experience with being present and ways that you can show up as well.

My social media platforms:

Instagram: themerakipodcast

Today I welcome, Kira, licensed esthetician and owner of Solfulskinstudio! We talk about her journey to becoming an esthetician & what led her down this path. Her unmatched uplifting energy & advanced education in skincare creates the perfect opportunity to enhance the benefits of receiving any service from her. Solfulskin’s tranformation is something you won’t want to miss out on!

As always don’t forget to follow the ig: @themerakipodcast to see all the behind the scenes

Today I welcome Cristal, Co-founder of Adose Of Media! Cristal is pursing a degree in Business Administration with a focus on Marketing and Human Resource Management which makes her perfect for ADM! Cristal shares her expertise in brand strategy & how important it is for her to empower other women around her in the professional world so that they’re able to achieve their goals.