Join us for a rich conversation with Grace Tempany where we talk about:

Grace Tempany is the founder of ISFYT, a school that bridges the worlds of psychotherapy and yoga as a methodology to equip both Yoga teachers and wellness professionals to help their clients and students connect to, and make decisions from, their more embodied and authentic selves.

You can find Grace on Instagram here

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If you are seeking support to move from feeling stuck, bored or burnt out out with your work, I have one to one coaching available to support you. You can read more here

A shortish episode today mainly to flex the muscle and get back to doing something I love and secondly to let you know about my short but effective group coaching programme The Turning Point which begins soon.

I know many of you are taking social media breaks so if you want all the deets please do take a listen. If you are at a career crossroads and don't know what you want to be when you grow up, then this is for you!

You can read more and book your spot here. We begin on 24th January and doors close on 21st.

Today we chat about pausing, reviewing and integrating. How this act of consciously stopping can actually be more helpful and time efficient in the long run.

It's a simple practice the yields big results and unhooks us from linear timelines.

I hope to return in Autumn with a new season. In the meantime if you enjoyed any of the episodes please do drop me a line or leave a review.

You can also Buy me a Coffee here if you feel called :-)

During Episode 6 we learned how to identify the different types of fear in our bodies and which ones we want to listen to.

Today we get really practical and figure out how can we take action towards our dreams and goals even when we feel completely frozen with fear.

I mentioned Sara Duigous work on the episode, you can find her really helpful work here

If you want to get clear on your Values, you can check out the short but punchy GROUNDED here

My coaching package to support you to move through these fears get you to the life, work and business that you want is here

If you feel called, you can Buy me a Coffee if you are enjoying this podcast in the spirit of reciprocity

See you next time, Sara

Today we talk about the number 1 thing that holds us back from living out our callings and purpose and yes it's our old friend Fear.

Today I invite you to identify 3 different types of fear and notice how they show up for you in your body.

When we get literate in this body language we can make much better decisions that are right for our lives.

If you want private bespoke support then check out my coaching package here https://saraslattery.ie/life-coach

What's calling or nudging you? 

What ideas, plans, creative projects or potential businesses keep floating around in your head?

Today we talk about what your calling, purpose or direction is, specifically at midlife. 

The callings we receive at this season of our life are really important and won't be ignored or shut down. 

We’ll consider how we can listen to them, take tiny actions towards them and how this benefits us all. 

In the spirit of reciprocity, if you are enjoying this podcast please consider buying me a coffee every now and then! https://www.buymeacoffee.com/saraaslattery

If you need support to bring a midlife calling to life please reach out to chat at [email protected]

I am delighted to introduce you to our first guest on The Messy Middle podcast, Sarah Robertson. Sarah is the brand designer and creative mentor behind These Are The Days, a branding studio based in the Scottish Borders.

She is also very active on Instagram and Pinterest so go and seek her out!

Inside Story Letters

https://www.instagram.com/thesearethedays.co/

https://www.pinterest.co.uk/thesearethedaysco/

Time is a resource that we are constantly saying that we don't have enough of.

How are you spending yours? Are you really not good at time management or is it something else?

How can you reclaim your time so you can channel it into something else just for you.

If you enjoyed the episode, please share with a friend or leave a review :-)

I'll be back again in 2 weeks and in the meantime you can give me a shout on insta @saraaslattery or through my website www.saraslattery.ie

Today we chat about perfectionism:

If you enjoyed the episode, please share with a friend or leave a review :-) If you wish to be a guest on the show please reach out and we can chat.

I'll be back again in 2 weeks and in the meantime you can give me a shout on insta @saraaslattery or through my website www.saraslattery.ie

In today's very first episode of The Messy Middle I wanted to talk about how starting something new can be awkward, uncomfortable, cringe and scary. I don't think it is easy for anyone despite how they present or sound.

How change is inherently uncomfortable and non linear, there is no straight easy tidy line from A to B.  

I'll also introduce the 3 lenses that I see change happening at the moment: individually, culturally and collectively.

If you enjoyed the episode, please share with a friend or leave a review :-)

I'll be back again in 2 weeks and in the meantime you can give me a shout on insta @saraaslattery or through my website www.saraslattery.ie