In this abridged episode, Tommy recaps the key points of stress management from his conversation with Dr.Appleton in episode 4

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

In the last episode of the 4 part introduction to cardiometabolic health, Dr.Appleton and Tommy discuss how stress affects our metabolic health as well as their strategies to manage anger, sadness, and anxiety. This episode also includes a brief wrap up of the intro series.

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ 

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

Omicron is on the rise and making headlines in the news. Is the fear and anxiety warranted or over-blown? Dr.Appleton, a frontline Physician who was in the thick of early waves gives his perspective as Tommy asks some challenging questions.

If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

In this abridged episode, Tommy recaps the key points of harnessing the powerful tool of exercise.

In part 3 of the 4 part introduction to cardiometabolic health, Dr.Appleton and Tommy discuss the powerful effects of exercise.

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

In this abridged episode, Tommy discusses the key dietary actions you should consider for improving cardiometabolic health.

If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

In Part 2 of the 4 part series on cardiometabolic health, Dr.Appleton and Tommy wrap up the sleep episode and turn to the role nutrition plays in our metabolic health.

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ 

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

Abridged episodes follow full length podcast episodes and give listeners the direct action steps they can take to improve their health. In this abridged episode, Tommy covers sleep action steps.

Dr.Appleton's Website: https://andrewappletonmd.ca/

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ 

Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

In the first episode of the 4 part cardiometabolic health intro series, Dr.Appleton and Tommy give a brief introduction to CMB Health and discuss why sleep is a critical factor.

Tommy's Website: https://tommycaldwell.net/

Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ

Welcome to our show! If you'd like to learn how to lose fat, increase muscle mass, and stave off lifestyle-driven disease, you've come to the right place. Learn from two professionals who have been in the trenches of health, fitness, and metabolic health for most of their adult lives.