The Metamorphosis Project

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What if motherhood is the mirror, not the problem?

In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed pain and buried patterns she never knew were still running the show.

Together, they explore:

✨ How generational trauma impacts parenting, especially post-birth
✨ The link between your nervous system and your "mom rage"
✨ How crying babies can trigger your inner child and why it’s not your fault
✨ The power of repair and why your apology does matter
✨ Tips for identifying your triggers and expanding your emotional tolerance
✨ What it really means to parent differently and how to start

Emily also shares the tools behind her book Breaking Free and her group coaching program Beyond the Trigger, offering a compassionate and grounded path to nervous system healing and parenting with peace.

Key Takeaways:

• “Your triggers aren't your fault, but they are your responsibility.”
• “Healing is a nervous system journey, not just a mindset shift.”
• “Your baby’s calm starts with your calm.”
• “It’s not too late. You can change how you parent—even with adult kids.”
  
  

Guest Info:
 📘 Book: Breaking Free
 🎧 Podcast: MamaHood After Trauma
 🌐 Website: www.mamahoodaftertrauma.ca
📱 Instagram & Facebook: @mamahoodaftertrauma

Disclaimer: This episode contains personal stories and discussions about trauma and healing. Listener discretion advised.

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In this deeply emotional and eye-opening episode, Tenya Eickenberg sits down with Caty to unravel her harrowing 33-year journey in a narcissistic marriage. Caty shares the subtle red flags she ignored early on, the escalating emotional and physical abuse she endured, and the quiet strength it took to finally leave and rebuild her life on her own terms.

This conversation is a lifeline for anyone questioning their relationship, feeling trapped, or needing reassurance that it’s never too late to start again.

What We Talk About:

• The early signs of narcissistic control and gaslighting
• Why people stay (and why “just leave” is never that simple)
• The toll of emotional abuse on children and how to break the cycle
• Finding support, building a plan, and documenting abuse
• How Caty reclaims her identity — and her land
• The healing power of journaling, gray rocking, and safe therapy
• The life she’s creating now — filled with purpose, peace, and travel

Quote Worth Repeating:
 "There’s nothing in the world that can make a mother fight harder than her kids."

Where to Buy the Book:
 👉https://a.co/d/3Orit6E 

Find Caty at www.cultivatingfreedom.ca 

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In this thought-provoking episode, Tenya Eickenberg sits down with Monica Walston—quantum hypnotherapist, human design educator, and creative soul—to dive deep into healing trauma rooted in alien abductions, generational contracts, and spiritual awakening.

Monica shares how UFOs opened the door to her spirituality and how her hypnosis work now helps clients access repressed memories, understand the “why” behind their experiences, and heal across timelines. From past life regressions to starseed conversations and human design tools, Monica offers insights into what it means to be awake, aware, and healing in this multidimensional world.

🔮 Topics Covered:

• Monica’s journey from nail tech to spiritual hypnotherapist
• How alien abduction trauma shows up in daily life
• The healing power of “knowing why”
• Intergenerational contracts and DNA memory
• Using human design in business and personal alignment
• The deep connection between creativity and spirituality
• Forgiveness, parental estrangement, and the soul’s blueprint
• Why judgment is blocking our collective evolution

 Guest Info: 

Website: https://monicawalston.com 

YouTube: https://www.monicawalston.com/youtube 

Spotify: https://www.monicawalston.com/spotify 

Instagram/Facebook: @MonicaWalstonQH 

Substack: https://monicawalston.substack.com

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This one’s for every Gen X woman who feels like she woke up in a new body and no one gave her the manual.

In this episode, I welcome Lisa Boate, founder of Liberated Menopause and host of the Transforming 45 podcast, for a powerful and honest conversation about menopause, perimenopause, and the systems that have failed to support women in this phase of life.

Lisa shares her personal story, from educator to menopause coach, and the staggering realization that 1 in 10 women are leaving the workforce at the peak of their careers due to unmanaged menopause symptoms. They dive into generational silence, misinformation about hormone therapy, the WHI study’s long shadow, and why holistic care is non-negotiable.

🌟 Key Takeaways:

• Why Gen X women are leading the menopause revolution
• The 5 pillars of menopause care: sleep, stress, nutrition, movement, and hormone therapy
• What doctors aren’t being taught—and how it affects your care
• How strength training, sleep, and food become your new non-negotiables
• Why you don’t have to suffer and how to reclaim your power

🎁 Lisa’s Offer:
The “Dr. Ready” Session – An empowering 1:1 with Lisa where she walks you through your symptoms, answers questions about hormone therapy, and helps you prepare to advocate for yourself with your doctor.
👉 Learn more at LiberatedMenopause.ca

Follow Lisa Here:

https://www.facebook.com/leaninfindyourwayhome
https://www.instagram.com/lboate/
http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261
https://www.tiktok.com/@lisaboate
https://www.youtube.com/@Transforming45/featured
https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc

📌 Disclaimer: This podcast is for informational and healing purposes only. It is not a substitute for professional medical advice or therapy.
❌ Reuse Prohibited: Please do not repost or republish this content without written permission.

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To truly heal, the heart must be fully awakened and aligned—physically, energetically, and spiritually. When the heart is offline or out of balance, the body's healing signals can’t fully transmit. This protocol supports the complete recalibration of your physical and etheric heart into its natural state of harmony and divine coherence.

#HeartHealing
#EnergeticAlignment
#DivineCoherence
#EnergyMedicine
#SpiritualHealing
#QuantumHealing
#HealingTheHeart
#HeartAwakening
#EthericHealing
#VibrationalHealing

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Welcome back to The Metamorphosis Project Podcast, where energy healing meets self-care, laughter, and real talk. I’m your host, Tenya Eickenberg, and today’s episode is one of resilience, restoration, and rising.

We’re joined by Cynthia Concordia, founder of Dream to Rise, a transformational coach and international speaker who shares her deeply personal story of surviving abuse, raising two empowered children, and rediscovering her own spark.

In This Episode, We Discuss:

• Cynthia’s journey from surviving domestic violence to building a life of purpose
• How guilt and grief kept her stuck for 6 years—and how she climbed out
• Manifesting miracles to fund her son’s dream college
• Relearning how to parent through appreciation and friendship
• The mission of her Dream to Rise Inner Circle and how she empowers others
• What it means to clean your energetic “window” and see what’s possible

✨ GIVEAWAY! ✨
Subscribe to Cynthia’s newsletter at www.dreamtorise.info by July 1st and you’ll be entered to win a free copy of her bestselling book Dreamtime Technology.

Connect with Cynthia:
Website: www.dreamtorise.info
Instagram: @dream.to.rise
 

Disclaimer:
The views and opinions expressed by guests on this podcast do not necessarily reflect those of the host. This content is intended for educational and inspirational purposes only.

🚫 No Reuploads:
Do not copy, reproduce, or redistribute this episode or its content without express written permission.

 #designyourexistence #energyhealing #selfcare #podcastinterview #healingjourney #metamorphosisprojectpodcast #lightwarrior

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🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic Protection

Welcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body.

In this episode, Tenya leads you through a deeply visual and empowering practice where you’ll step into a crystalline hazmat suit made of your choice of energetically protective stone. Whether it’s Black Tourmaline, Labradorite, or Amethyst, this suit becomes your energetic armor—flexible, breathable, and divinely sealed.

You’ll ground into the Earth’s core, clear space around your body, and reinforce your energetic boundaries with powerful affirmations like:

“I am protected. I am clear. I am sovereign in my energy.”

This is a meditation you can return to anytime you feel energetically drained, overwhelmed, or exposed to other people’s emotions or energy. You can even re-activate your shield during the day with a simple mantra:
 "Hazmat suit on. Shield up."

🌿 This meditation is perfect for:

• Empaths and healers
• Anyone sensitive to energy
• Moments before social gatherings, meetings, or travel
• Daily protection rituals

💎 Crystal choices for your hazmat suit include:

• Black Tourmaline – absorbs and transmutes negativity
• Labradorite – shields your aura and enhances intuitive strength
• Amethyst – elevates and protects your frequency
• Or any other stone that speaks to your spirit

🎧 Listen in, breathe deep, and reclaim your energetic space.

🔗 Mentioned in this episode:

• Book a private energy healing session: designyourexistence.as.me
• Join the Metamorphosis Membership for ongoing support and healing tools
• Follow @designyourexistence on Instagram for daily inspiration and self-care reminders

🌀 You are protected. You are sealed. You are free to move through the world in your own light.

#designyourexistence #energyhealing #crystalshield #meditation #selfcarefrequency #metamorphosisprojectpodcast

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In this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter?

I gently unpack how these thoughts aren't flaws—they’re survival responses to emotional wounds formed in childhood. This episode is a compassionate invitation to explore what it means to choose yourself, reparent your inner child, and stop carrying pain that was never yours to begin with.

Whether you have a strained relationship with your mom or simply feel unseen in your emotional needs, this conversation will guide you through the healing path with empathy, honesty, and hope.

In This Episode, You’ll Hear:

• What the mother wound really is—and what it’s not
• Why sensitivity without support turns into shame
• The silent grief of unmet emotional needs
• How to stop asking “What’s wrong with me?” and start asking “What do I need?”
• The freedom that comes when you stop performing and start reparenting
• A vision of life after healing—sovereign, grounded, whole

 “Healing the mother wound isn’t about blaming her—it’s about choosing you. It’s not about tearing her down. It’s about deciding your healing matters more than protecting someone else’s comfort.”

Resources + Links:
🌿 Book a Free Energy Clarity Session
🌿 Join the Metamorphosis Project Membership – June’s theme: Clearing the Mother Wound
🌿 Subscribe to the YouTube Channel

Connect With Tenya:
Website: www.designyourexistence.com
Instagram: @designyourexistence
Podcast Hashtags: #metamorphosisprojectpodcast #motherwoundhealing #selfcare #energyhealing #designyourexistence #spiritualgrowth #reparenting #healingjourney

Disclaimer:
This episode is intended for educational and emotional support purposes only and does not replace medical, therapeutic, or professional mental health advice.

No content from this podcast may be re-uploaded or reproduced without written permission.

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In this episode of The Metamorphosis Project Podcast, host Tenya Eickenberg welcomes guest Noemi Beres—podcast connector, mixed-media artist, and art therapy advocate. Noemi shares how her path through grief, motherhood, and entrepreneurship was transformed by the healing power of creative expression.

Topics Covered:

• How becoming an exchange student at 16 changed Noemi’s worldview
• The impact of losing her father and grandmother in the same year
• Using art as a therapeutic tool for grief and anxiety
• What it’s like to start over (again) after a business loss
• Why anyone—yes, anyone—can heal through creativity
• Noemi’s journey from content marketer to global podcast connector
• Building a business and art practice in Cyprus with no Amazon Prime 😅
• Her best advice for creatives, introverts, and healing hearts
  
  

Follow Noemi: 

🌐Website: https://www.podcastconnections.co/

 👥Instagram:https://www.instagram.com/noemi_beres_/

 👥LinkedIn: https://www.linkedin.com/in/noemiberes/

✨ Don’t forget:
 Want to keep healing, creating, and connecting with others on the journey? Check out our MPU Membership or book a session at designyourexistence.as.me

Disclaimer:
 This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or therapeutic advice.

 #healing #griefsupport #arttherapy #creativeexpression #podcastguest #themetamorphosisproject #selfcareisafrequency

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In this heartfelt solo episode, host Tenya Eickenberg shares five powerful ways to clear your own energy—without pills, drama, or relying on anyone else. These techniques are simple, effective, and take less than 10 minutes a day.

Tenya opens up about her personal healing journey, including an emotional release ritual involving childhood photos, and reminds us that healing doesn’t always have to be ceremonial—sometimes it looks like letting go of what no longer fits.

Whether you’re feeling anxious, burnt out, or just a little off, this episode gives you the tools to reset your energy and reclaim your inner calm.

🔑 What You’ll Learn:

• Why everyone can clear their own energy—and how to start
• Five practical, doable techniques to shift your vibe quickly:
  1. Mindfulness meditation (that doesn't require stillness)
  2. Nature walks and intentional movement
  3. Journaling & the V.O.M.I.T. method (Vent, Organize, Mindset, Ideas, Trajectory) 
  4. Water rituals for energetic reset
  5. Conscious breathing like a baby
• How decluttering, gratitude, and even burning old photos can become sacred healing acts
• Questions to ask yourself when you’re feeling stuck or heavy
• A gentle nudge to start with just one thing

💬 Tenya Says:

🌀 Take the Next Step:

Feeling stuck or drained? Tenya is offering a FREE 30-minute Energy Clarity Call to help you understand what’s happening in your energy field and where you might need support. No pressure, no pitch—just clarity.

👉 Book your free session: https://designyourexistence.as.me/Discovery
📲 Or click the link in the show notes

🔗 Connect with Tenya:

• Instagram: @designyourexistence
• Website: designyourexistence.com
• Book a session: https://designyourexistence.com/book-now/

✨ Hashtags:

#TheMetamorphosisProject #EnergyHealing #SelfCareTools #EmotionalHealing #MindfulnessForWomen #SpiritualGrowth #HealingJourney #DesignYourExistence #InnerPeace #OverwhelmToEase