The Metamorphosis Project

Send us Fan Mail

In this deeply moving episode, Tenya speaks with Lisa Sugarman, a mental health advocate, author, and three-time survivor of suicide loss. Lisa shares her personal journey of resilience and transformation after learning the truth about her father’s suicide decades later. Together, they discuss the stigma surrounding suicide, the importance of storytelling in mental health advocacy, and how to foster a community of hope and understanding.

Key Takeaways:

Suicide is not an act of selfishness but a byproduct of mental illness.

The power of open conversations to dismantle stigma and promote healing.

Resources like 988 can be lifesaving for those in crisis and their loved ones.

Creating safe spaces at home for vulnerability and emotional expression.

Guest Information:

Lisa Sugarman is the founder of The Help Hub, a resource for mental health support. She is also a crisis counselor for The Trevor Project and a storyteller for the National Alliance on Mental Illness.

Links:

The Help Hub

988 Suicide & Crisis Lifeline

Resources Mentioned:

The Trevor Project: Supporting LGBTQ+ youth in crisis.

National Alliance on Mental Illness (NAMI): Mental health education and advocacy.

Samaritans: Support groups for survivors of suicide loss.

https://www.thehelphub.co

facebook.com/thelisasugarman

youtube.com/@thelisasugarman

tiktok.com/thelisasugarman

twitter.com/thelisasugarman

instagram.com/lisa_sugarman

linkedin: linkedin.com/in/lisa-sugarman-16925b69

Send us Fan Mail

In this exciting episode of The Metamorphosis Project Podcast, Tenya Eickenberg chats with evolutionary astrologer Rachel Veritimos about the transformative energies shaping 2025. Rachel offers insights into the astrological shifts, including the North Node moving into Pisces, Neptune in Aries, and Jupiter in Cancer. Discover how these cosmic events can guide us toward self-awareness, empowerment, and spiritual growth.

Rachel also shares her personal journey into astrology, the profound impact of understanding one’s birth chart, and practical ways to harness these insights to manifest your dreams.

Key Topics Discussed:

• The North Node’s transition to Pisces and its call for spiritual surrender and self-love.

• Neptune’s influence in dissolving old identities and creating new pathways for personal transformation.

• Saturn and Jupiter’s roles in blending discipline with devotion for 2025.

• Practical guidance on navigating karmic endings, emotional reflection, and self-concept breakthroughs.

• Why understanding your birth chart can fast-track healing and self-awareness.

• 
  

Resources Mentioned:

Rachel Veritimos’ Astrology Magic Podcast - https://podcasts.apple.com/us/podcast/astrology-magic-podcast/id1744836477

Rachel’s Website - https://rachel-varitimos-077f.mykajabi.com

Rachel’s Birth Chart Reading Services:https://calendly.com/ravaritimos/75-minute-birth-chart-reading

Rachel’s Youtube - https://youtube.com/@astrologylifemagic?si=wd-pc1X_kKTW2i_e

Visit DesignYourExistence.com for more tips, tools, and resources.

Follow The Metamorphosis Project Podcast on your favorite platforms for more transformative content.

Send us Fan Mail

In this heartfelt episode of The Metamorphosis Project Podcast, I sit down with Canadian artist, entrepreneur, and author Ellie Laliberte to explore the transformative power of writing and self-discovery. Ellie shares her profound journey of healing through loss, resilience, and reconnecting with her higher self. Her story is one of turning personal pain into a gift of wisdom and compassion for others.

Key Takeaways:

• The healing power of writing as a transformative tool.
• How to grieve and release past versions of yourself.
• The role of inner peace and stillness in embracing life's unknowns.
• Understanding the interconnectedness of inner and outer chaos.
• Why self-compassion and witnessing emotions are key to growth.
• 
  

Mentioned in This Episode:

• Ellie’s books: Letters from You to You (available on Amazon and Audible).
• How writing led Ellie to embrace her spiritual journey and higher consciousness.
• 
  

Connect with Ellie Laliberte:

• Website: https://lettersbyellie.com/
• Coaching program and book links available on her site.

Send us Fan Mail

In today’s episode of The Metamorphosis Project Podcast, Tenya Eickenberg welcomes Deb Krier, founder of TryNotToDie.LIVE and a true advocate for cancer warriors. Diagnosed with stage 4 triple-positive breast cancer in 2015 and thyroid cancer in 2023, Deb's mission is to help individuals embrace life with resilience and strength, moving beyond just being "fine" with cancer.

Throughout the episode, Deb shares her journey through multiple cancer diagnoses and the importance of building supportive communities, advocating for one’s own health, and redefining how we talk about and manage cancer. From managing the physical challenges to navigating emotional resilience, Deb provides valuable insights into what it means to live fully, no matter the circumstances.

Key Takeaways:

• Be Your Own Advocate: Deb emphasizes the importance of patients advocating for their needs, trusting their instincts, and building a medical team that truly listens.
• The Power of Community Support: Having a network of loved ones, friends, and even online groups can make a huge difference in the healing journey.
• Living Beyond Cancer: Cancer does not define a person. Deb encourages individuals to continue to find joy, humor, and purpose, regardless of diagnosis.
• Practical Tips for Loved Ones: Specific suggestions on how friends and family can support those with cancer, from offering to help with daily tasks to simply being present.

Connect with Deb Krier:

• Website: TryNotToDie.LIVE
• Facebook Group: TryNotToDie.LIVE Community

Send us Fan Mail

In this powerful episode, Tenya Eickenberg sits down with Geraldine Crane, a spiritual mother wound mentor and creator of The Serene Way. Geraldine's story is one of transformation, resilience, and self-discovery, stemming from a challenging mother-daughter relationship. Together, they discuss the concept of the "mother wound," which affects many women but is often unspoken.

Geraldine shares her deeply personal journey of breaking free from a toxic relationship with her mother and the healing process that followed. Using her experience as a spiritual hypnotherapist and former probation officer working with domestic abuse survivors, Geraldine developed The Serene Way—a healing pathway to empower women to reclaim their peace and self-worth. This episode dives into the topics of inner child healing, boundary-setting, and finding self-acceptance, offering listeners tools and encouragement for their own healing journeys.

Key Takeaways:

• Understanding the "mother wound" and its impact on personal growth
• The importance of boundaries in relationships, especially with family
• Reconnecting with your inner child for deep healing and self-acceptance
• The power of stillness, mindfulness, and honoring your emotions

Geraldine's insights on creating safe spaces for women to process and heal

Resources Mentioned:

Geraldine’s Website: GeraldineCrane.com

Free Facebook Group: Serene, Spiritual, and Empowered Healing Mother Wounds (for women only)

The Serene Way: Geraldine’s unique healing process focusing on stillness, emotion, reconnection, energy, and empowerment

Link to your Instagram or other social media: 

Facebook - https://www.facebook.com/GeraldineECrane/

Instagram - https://www.instagram.com/geraldinecrane_serene/

TikTok - https://www.tiktok.com/@geraldinecrane

Linktree - https://linktr.ee/geraldinecrane

Send us Fan Mail

The holidays can feel like a chaotic obstacle course, but what if you could approach them with gratitude, balance, and mindfulness? In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg shares practical tips to help you not only survive the holiday season but thrive through it. From cultivating a gratitude practice to caring for your body and embracing mindfulness, this episode is your guide to a joyful, intentional holiday season.

Key Takeaways:

• Gratitude as the ultimate holiday hack: Start a daily practice of listing three things you're grateful for.
• Simple self-care strategies: Move your body, balance your meals, and limit phone usage.
• Mindfulness tools: Sit in silence, meditate for two minutes, or journal to stay grounded in the moment.
• The pact: Enter the holiday season with intention, joy, and peace instead of stress and burnout.

Mentioned in This Episode:

• Practical gratitude examples to get you started.
• The importance of small, consistent habits for well-being.
• Tips for embracing mindfulness without pressure.

Connect with Tenya Eickenberg:

• Website: DesignYourExistence.com
• Instagram: @designyourexistence

Send us Fan Mail

In this episode, Tenya Eickenberg welcomes certified midlife women’s coach, author, and speaker Brenda Ridgley. Brenda shares her personal journey of transformation, going from feeling stuck in a "midlife funk" to rediscovering joy, purpose, and connection.

After losing herself in the roles of wife and mother, Brenda took bold steps to reclaim her identity and build meaningful relationships. She now helps other women do the same through her coaching, her book Lady and the Tribe, and her Whole You retreats.

Tune in as Tenya and Brenda discuss the importance of building a supportive tribe, redefining friendships, and navigating the unique challenges midlife brings. From practical tips on making new connections to insights on overcoming loneliness, this episode is packed with wisdom for any woman seeking to reconnect with herself and her purpose.

Key Takeaways:

Why midlife can feel challenging and how it’s an opportunity for growth.

Steps to build deep, authentic friendships in midlife.

How to move beyond superficial relationships and create a supportive tribe.

The benefits of slowing down, listening deeply, and being intentional about connections.

Brenda’s insights on why Western women are uniquely positioned to change the world.

Resources Mentioned:

Brenda’s Book: Lady and the Tribe: How to Create Empowering Friendship Circles

Free Book Download: Visit BrendaRidgely.com/freebook to download Lady and the Tribe.

Brenda’s Website: BrendaRidgely.com

Retreats: Learn more about the Whole You Retreat for Women on Brenda’s website.

Send us Fan Mail

In this insightful episode of The Metamorphosis Project Podcast, host Tenya Eickenberg welcomes back Stephany Ann Collins for the third episode of their special series, The Narcissist Chronicles. This time, they dive into the subconscious reasons why we attract narcissists into our lives and how our beliefs and thoughts play a key role in these toxic relationship patterns.

Stephany Ann shares her personal journey of discovering how deeply ingrained beliefs about relationships, formed early in life, can unconsciously attract unhealthy dynamics. Together, they explore how to identify and shift these subconscious beliefs, break toxic patterns, and create a healthier version of yourself that no longer draws narcissists into your life.

Key Topics Discussed:

• The role of the subconscious mind in forming our beliefs and how these influence relationship patterns.

• How childhood experiences and subconscious contracts can dictate the types of relationships we attract.

• The importance of taking responsibility for your role in creating your reality and how to shift your beliefs to stop attracting toxic people.

• Steps to becoming a more expanded, healthier version of yourself by rewriting your beliefs and creating a new identity.

• The power of non-attachment in relationships and how releasing expectations can lead to healthier, more fulfilling connections.

Key Takeaways:

• We attract who we are, not what we want. To stop attracting narcissists, we need to explore and change the subconscious beliefs we hold about relationships.

• Healing isn’t about ruminating on the past but about learning who you truly are and letting go of outdated beliefs that no longer serve you.

• By creating a new, expanded version of yourself and becoming that person, you can attract healthier relationships and live a more fulfilling life.

Connect with Stephany Ann Collins:

• Instagram: @stephanyanncollins

• Website: StephanyAnnCollins.com

Send us Fan Mail

In this transformative episode, host Tenya Eickenberg welcomes Kanika Vasudeva, an energy-conscious coach whose journey into healing began after the devastating loss of her daughter. Kanika shares how reconnecting with her wounded inner child and learning grounding techniques helped her overcome deep grief and depression. She discusses her journey from a corporate career to a life dedicated to healing, both for herself and others.

Together, Tenya and Kanika dive into the power of inner healing, exploring how our external world mirrors what we carry within. Kanika explains her grounding practices and how connecting with the Earth provided her with the strength to face life's challenges. They also touch on the importance of unconditional love and how it plays a vital role in self-care and parenting.

Kanika introduces her latest offering, the Consciousness Through Parenting course, which guides parents in healing their own childhood wounds while fostering harmonious, joyful relationships with their children. This episode is filled with deep insights on healing, parenting, and embracing life’s emotional challenges.

Key Takeaways:

• The importance of inner child work and grounding practices in emotional healing.
• How grief can be transformed into a mission of helping others heal.
• Parenting as a reflective journey where children often reveal what we need to heal within ourselves.
• The concept of unconditional love and how it affects self-care and relationships.
• Details about Kanika’s Consciousness Through Parenting course, designed to help parents raise healed, joyful children while healing themselves.

Connect with Kanika Vasudeva:

• Website: Art of Life Center
• Instagram: @kanikavasudeva

Send us Fan Mail

Episode Summary:In this episode of the Metamorphosis Project Podcast, Tenya dives into a topic that many of us feel but don’t always talk about openly: the winter blues, also known as Seasonal Affective Disorder (SAD). These “winter blues” can leave us feeling low, sluggish, or even downright sad during the colder months. Tenya shares 8 powerful, natural ways to support your body and mind through winter, helping you stay balanced, energized, and joyful.

Key Highlights:

1. Understanding Seasonal Affective Disorder (SAD):

• SAD often stems from shorter daylight hours, which disrupts our melatonin and serotonin levels, impacting mood and energy.
• It’s not too late to start feeling better this winter—begin these tips today and notice a difference in just a few days.

2. Tip #1 – Hydrate:

• Winter air can be very dry, especially indoors, leading to subtle dehydration. Increase water intake to help keep your body balanced, and try filtered water free of chemicals like fluoride and chlorine for added benefit.

3. Tip #2 – Sleep:

• Embrace the natural rhythm of winter by giving yourself permission to sleep a bit more. An extra hour of sleep each night can make a big difference in your mood, energy, and overall well-being.

4. Tip #3 – Grounding:

• Connect physically with the earth to stabilize your mood and energy. Even a few minutes of bare feet on the ground or using a grounding mat can help regulate your internal rhythms.

5. Tip #4 – Gut Health (or “Poop”):

• Winter can slow digestion, especially with a heavier diet. Stay hydrated, go for daily walks, and add gentle fibers or magnesium to support digestion.

6. Tip #5 – Light:

• Light is essential for mood and sleep. Get outside in the morning, sit by a sunny window, or use a light box to simulate sunlight, especially on cloudy days.

7. Tip #6 – Supplements:

• Though not a replacement for medical treatment, certain supplements can support your winter wellness. Tenya suggests 5-HTP, melatonin, L-glutamine, Vitamin D, Omega 3s, and probiotics as potential natural boosters.

8. Tip #7 – Movement and Sauna:

• A short walk, especially in the morning, or a sauna session can lift your mood. Studies show that sauna use can mimic exercise benefits, boosting mood and supporting winter wellness.

9. Tip #8 – Plan a Mid-Winter Getaway:

• If possible, a quick trip to a sunny place can work wonders. Just a few days of bright sunlight can significantly improve symptoms of SAD.

Feeling the winter blues? Start with even one or two of these tips and notice the positive shifts in your mood and energy. Don’t forget to reach out if you need extra support—you’re never alone on this journey.