Have you ever witnessed someone shamelessly degrading their server? Making the bartender uncomfortable with lewd sexual comments? Job-shaming the dishwasher? Berating the hostess? I've seen it all and even experienced it myself. I've worked in food service, in many roles, and can attest that it can be one of the most demanding jobs that isn't given its due when it comes to respect. In this episode, I give my opinion on how poorly some people can treat their wait staff, my experiences in the industry, how we're going overboard with tipping on these iPads for nonsense, and much more. Thank you for listening!

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, I review my experience in a more functional training, circuit based facility, as both a member of the class and as an assistant trainer.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses balancing life and the many aspects that are infused to create the ultimate personal form of moderation. Balance looks different for everyone as it's an individualized effort. There are some major aspects of life that can set the tone for the right balance for everyone, which is mentioned here. True balance is not always 50/50 and all the different major realms of life combine to create that perfect balance of contentment and happiness. Knowing how to re-balance is also a vital skill. We also review the 12 areas of life balance from The Design Coach website.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses a mid-year assessment and an effective way to start the 2nd half of the year to avoid the pitfall of "waiting until the new year" to begin gaining control of our health and body composition. Many people subconsciously believe they will be a new person at the new year, just by the calendar flipping. This is a fallacy. However, we can make small adjustments from July-December in order to actually BE that new version of ourselves once the calendar does flip to the new year.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike explains the steps to obtaining a summer body and how to eat well at events like BBQs, pool parties, festivals, etc without completely deraling progress or spiraling into a pit of shame, failure and self-disgust. It's summer, so we want to enjoy the weather and the events that go along with it, all without clouding the fun with guilt and negativity due to diet mentality.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike welcomes army veteran and mindset coach, Vinny Centamore to the show for an in depth discussion on victim mentality. This is a mindset that can be incredibly damaging and spiral into depression, anxiety, substance abuse and other negative factors that ruin a person's quality of life. We provide an analysis of what victim mentality is, how to identify it, how to cope, and the self-awareness needed to overcome this life-crippling thought process, which is usually subconscious and rooted in ego, insecurity and in some cases, extreme narcissism. Huge thanks to Vinny for coming on the show, his expertise on the subject, and his service in the United States Army.

Contact Vinny:

Instagram: @nvacoaching

Website: www.novictimsallowed.com

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike works to defeat a chronic disease that has plagued the world since the late 90's and that's "Carbphobia." The fear of carbohydrates causing fat gain is now a debunked myth. We are meant to eat carbs, especially those high in fiber and slow digesting. Carbs improve our mood, body composition, and energy levels. If you're still stuck under the spell of "Carbphobia" give this episode a listen and break free of the nonsensical chains.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike welcomes trauma informed breathwork facilitator, Lina Cannella, to the show for an in-depth discussion regarding the effects of quality breathwork and how the simple (or maybe not so simple) act of breathing deeply with purpose in solitude can alleviate several mental, emotional, and bodily stresses. We go over the top benefits, struggles when starting out, as well as Lina's history with breathwork, ice baths, and the process in becoming a certified breathwork facilitator.

Contact Lina:

Instagram: @lina.cannella


Contact Mike:

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike welcomes United States Marine Corps. veteran, physique competitor and trainer, Bryan MacBeth to the show for a discussion on how the gym, and training in general, can be a source of saving one’s life. Not only physically, but mentally and emotionally as well. This episode is designed for non-military civilians to gain an understanding of the traumas and stresses that can occur after service, and how they're handled. An additional purpose of this episode is to educate those quick to judge the fitness space as straight narcissism and vanity, that in many cases, there's a much deeper meaning to it all that supersedes what's seen in the mirror or social media.

Contact info for Bryan MacBeth:

Instagram: @team_bmac & @titans_of_fitness_84

Email: [email protected]


Contact info for Mike Sinopoli:

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike reveiws the pros and cons of having a gym partner, as well as ideas of who should, and who should not, train with another individual.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com