In this episode, Mike discusses thankfulness and gratitude and how vastly the two terms differ in reality. We also discuss the best and worst grub on traditional Thanksgiving tables, and more!

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses how to manage food consumption around the holidays, without feeling deprived, but also not falling into a pit of massive caloric destruction.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike answers questions from followers on Instagram in an "anything goes" themed episode.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike lists 7 cliché quotes and sayings, that are meant to be positive, but can easily be misconstrued as negative and self-destructive if interpreted the wrong way.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses his idea of body acceptance, which includes not only what we see in the mirror, but also how this genuine acceptance will incorporate how we feel, our health, habits, vices, and lifestyle.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike diverts from nutrition and fitness to discuss the reality of a midlife crisis. Are you going through one? Will you? Is it actually real? Mike shares his perspective, the signs, the feelings, and the treatment of enduring this internal shift that can alter our individualized lens on how we view ourselves and the world around us.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike explains a beneficial process to constructing a meal for a great balance of effectiveness, convenience, taste, and personal preference.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses battling the demon that is alcohol, his first full year clear of booze, and how to manage and moderate drinking while still making body composition progress.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses everything fast food: How it's gone from low quality/low price to lower quality/high price, its acceptance in our hamster wheel societal bubble & the ideal frequency in which it should be consumed.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike explains why what some consider to be "the best" in training and nutrition isn't always the best, specifically for us. With the "the best" being subjective, we must look within.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com