In this episode, Mike discusses why it's so difficult to sustain a healthy diet in the fast-paced, busier-than-ever society we've created for ourselves. Includes conforming to societal norms, habitual programming through shameless marketing, as well as celebrating poisons and toxins. Enjoy!

In this episode, Mike goes over some important factors when taking on calorie and macronutrient tracking as a means of habitual change for a long term lifestyle change.

In this episode, Mike provides some positive reinforcement for those who may be seeking out a gym membership, but are apprehensive to do so based on very normal insecurities and feelings of intimidation.

In this episode, Mike reviews some of the most helpful ways to still enjoy a night out of food and drinks, while not completely derailing health and fitness goals.

Mike addresses the strengths and weaknesses of using meal plans as a method to implement a long-term lifestyle change.

In this episode, Mike explains some aspects of health and fitness that have been ingrained in our minds that may be beneficial to "unlearn" when looking to make a lifestyle change.

We discuss the 5 pillars of body composition when it comes to fat loss, muscle gain, and overall health.