In this episode, Mike discusses the split between each: protein, fat, carbs and sugar. Each macronutrient has greater and lesser options for our overall health that'll contribute to the avoidance, or cause of, chronic illness.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses the most effective form of fat loss, a calorie deficit. We'll go over what a calorie deficit is, how to create one, and why it's essential for healthy fat loss.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike lists off and discusses some red flags of fad diets that may not be the best option for long-term sustainable success in regards to fat loss, body composition, health and overall happiness.

In this episode, Mike gives his personal perspective on staying fit as a parent. While we all have different situations, it's imperative that we find what works for us as individuals, not only for our own health, but to set a great example for our children.

In this episode, Mike discusses the "Body Positive" movement on social media. Are we "healthy at any size?" Can we be "beautiful at any size?" What are the pros and cons of it all? There's both subjectiveness and objectiveness around it all, per usual, the best answer can be found in the peaceful gray area.

In this episode, Mike humorously runs through the 175 dedicated "food days" observed in the United States. From "Ice Cream For Breakfast" Day to "National Pizza Day with the Works Except Anchovies" Day, we can see why the U.S. may be looked upon as a nation of gluttonous simpletons.

In this episode, Mike addresses the pressing issue of extremism in society, particularly in the fitness space, as well its polarizing growth on social media through world issues.

In this episode, Mike roasts himself by rattling off many of the stupid mistakes and silly gimmicks he'd fallen for in the past, in hopes no one else stalls progress by attempting the same tomfoolery.

In this episode, Mike discusses why it's so difficult to sustain a healthy diet in the fast-paced, busier-than-ever society we've created for ourselves. Includes conforming to societal norms, habitual programming through shameless marketing, as well as celebrating poisons and toxins. Enjoy!

In this episode, Mike goes over some important factors when taking on calorie and macronutrient tracking as a means of habitual change for a long term lifestyle change.