In this episode, Mike discusses his current 5-day per week strength training split as well as the benefits of an added rest day coming down from a 6-day per week routine.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike explains his personal favorite 4-day per week strength training splits, along with the pros and cons of each. Find out which option may be beset for you, or maybe a hybrid of both? This episode may help steer you in the right direction.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike explains his personal favorite 3-day per week strength training splits, along with the pros and cons of each. Which is more optimal for you, full body or push/pull/legs? This episode may help steer you in the right direction.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike answers questions sent over through Instagram regarding body fat percentage, losing relationships, TV shows, prescription fat loss drugs, adjusting macros, getting into fitness and a lot more!

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses abstaining from alcohol with Sean Henaghan, who is celebrating a dry decade on December 17, 2022. We'll get into the whole "why" we've cut out alcohol, the struggles, the successes, the warning signs, and much more. Congratulations, Sean!

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike welcomes podcasting legend and former Pepsi addict, Dick Ford, in a discussion related to the dangers of drinking excessive amounts of calories and sugar, and how to make a suitable change.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses New Year's Resolutions and how to create one that'll actually work this time around. Also, some common mistakes and lies we tell ourselves when determining that sought out resolution.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike reviews standard gym etiquette and how to avoid looking like a novice in the gym through respect, awareness, and common courtesy.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses thankfulness and gratitude and how vastly the two terms differ in reality. We also discuss the best and worst grub on traditional Thanksgiving tables, and more!

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, Mike discusses how to manage food consumption around the holidays, without feeling deprived, but also not falling into a pit of massive caloric destruction.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com