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The Michaela Boehm Podcast
By Michaela BoehmSociety & Culture
The Michaela Boehm Podcast episodes
- Ep131: Yearning, Feminism, & RelationshipJoin Michaela as she answers a viewer question about the struggles to find a man in one’s 30s and 40s, how to find and align your values, and whether or not the desire for a relationship betrays feminist ideals.00:00 - Struggling to find a partner in my 30s and 40s02:05 - Isabel Angélica Allende and intimacy in later life03:22 - Pros and cons of dating in your 30s and 40s04:18 - Am I bad feminist for wanting a relationship?07:28 - Who do you want to attract?07:56 - Yearning vs neediness?15:34 - Vulnerability and the risk of relationship20:39 - Aligning values22:12 - Defining your core values and not selling out7:22 - Self-assessment and becoming more dateable28:10 - Relationship toolkitBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com30 min
- Ep130: How to Optimise Your Evening RoutineJoin Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own.00:00 - On routine01:16 - Why have an evening routine?01:41 - Your evening starts in the morning03:08 - The miracle of the human design03:35 - Evening sunlight and avoiding bluelight04:58 - Ancient energy06:15 - Mental health considerations06:37 - What makes a good evening routine?07:01 - Optimising body temperature08:03 - Hot bath or cold dip?08:49 - Michaela’s evening routine11:44 - Michaela’s evening practices and ritualsBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com16 min
- Ep129: Attachment Styles 101Join Michaela for an exploration of attachment theory including secure, anxious, avoidant, and disorganised styles. Michaela explains each style and answers a viewer question about how to work with avoidant tendencies in otherwise positive long-term relationship.00:00 - Trends in psychology02:30 - What is attachment theory?03:59 - 4 attachment styles04:31 - Anxious attachment06:18 - Avoidant attachment08:22 - Disorganised attachment09:38 - Secure attachment13:00 - Truly avoidant?14:18 - Anxious and avoidant in relationship15:12 - A lens not a disorder18:15 - How to work with your attachment style?26:13 - Fight or flight and regulating the nervous system32:27 - Lens capture34:00 - Using NonLinear Movement Method®Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com36 min
- Ep128: Morning Routine & Michaela’s PracticeJoin Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips.00:00 - Summer catch-up02:13 - Michaela’s Summer personal practice03:30 - What makes a good daily practice?04:58 - Michaela’s morning routine08:57 - Extended Summer sequence10:00 - Morning pages vs journalling13:31 - How to choose a deity or archetype16:01 - Creating a masculine flavour deck19:49 - Unique retreat in Portugal, October 202424:34 - Michaela’s muscle building routine27:52 - How to optimise your schedule30:28 - Time blocking31:51 - Freedom App and social mediaBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com34 min
- Ep127: My Successful Partner Finds Other Women AttractiveMichaela Boehm answers questions in a recent live workshop about the pros and cons of dating successful men who find other women attractive.00:00 - Why does my man still find other women attractive?02:19 - Pros and cons of dating successful men06:11 - Using the Coolidge effect to keep the spark aliveBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com11 min
- Ep126: Finding Love & Dating Multiple MenMichaela Boehm answers questions in a recent live workshop about dating strategies to find a partner, dating multiple men, and how to regulate fight or flight in relationship.00:00 - Is it too late for me to find love?00:44 - Dating strategies to find a partner03:19 - Dating divorced men05:06 - Streamlining your dating mission statement05:44 - Dating multiple men06:29 - Regulating fight or flight in relationshipBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com11 min
- Ep125: Female Sovereignty & NatureMichaela Boehm answers questions in a recent live workshop about female sovereignty throughout history, nature merging, and tells a story of her grandmother’s life struggles.00:00 - Merging with nature02:40 - Early morning sun exposure06:16 - Female sovereignty throughout history07:54 - Stories about Michaela’s grandmotherBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com13 min
- Ep124: Sourcing Vitality & The PTSD CatMichaela Boehm answers questions in a recent live workshop about sourcing vitality, working with deep patterns, when to use structure and when to loosen up, and why a regulated nervous system is not just being Zen’d out.00:00 - Working with patterns and sourcing vitality02:56 - Linear vs Non-Linear Movement03:43 - Introspective awareness05:20 - Michaela’s wisdom tooth extraction story07:09 - Scaffolding vs loosening up09:13 - Regulated nervous system vs being Zen’ed out09:40 - PTSD catBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com11 min
- Ep123: Heal Your Maladaptive CopingMichaela Boehm answers questions in a recent live workshop about trauma, how to heal maladaptive coping, curating relaxation, and establishing boundaries.00:00 - What is trauma?04:00 - The pain of maladaptive coping06:04 - How to heal what’s underneath08:00 - Curating relaxation10:32 - Establishing boundaries in relationshipsBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com13 min
- Ep122: Surviving Dangerous SituationsMichaela Boehm tells a story of how she trained herself to face danger after suffering a home invasion in LA and answers questions in a recent live workshop about how to recovery from traumatic violation, dialogues with a woman who’s massage therapist assaulted her, and describes how to train oneself to be a fighter rather than a freezer.00:00 - Coping tendencies of victims of violation01:45 - Becoming a fighter not a freezer02:54 - Surviving dangerous situations and the genius of freeze06:40 - Michaela’s story of home invasion10:03 - How Michaela trained herself to face dangerBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com15 min
About The Michaela Boehm Podcast
From the publisher's feed
Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships.
Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world.
www.michaelaboehm.com
Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.