Join Michaela Boehm as she answers a viewer question about how to remain adventurous in relationship, free oneself from past imprints, and live in the fullness of relational and intimate expression.

00:00 - Erotic skill development

05:23 - Staying adventurous in relationship

08:15 - How to reconnect with pleasure

10:47 - Energy distribution in the body

13:32 - The power of embodying flavours

18:48 - Training in different expressions

21:37 - How to have it all

24:33 - Past relationships and childhood patterns

29:49 - Next episode’s question

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she answers a viewer question about how to support a grieving partner. Michaela discusses the most common mistakes people make in this area, how to remedy the mommy-son relationship dynamic, why men’s emotions are so often a turn off, new research in stages of grief, and shares her top tips for supporting the grieving.

00:00 - Bad relationship dynamics such as mommy-son

03:38 - Remedy to the mommy-son dynamic

05:18 - How to help your partner through grief and loss

09:25 - Creating space without demand

10:47 - Why men’s emotions are a turn off

12:12 - The big picture

15:41 - Michaela’s top tips for supporting the grieving

20:43 - New research about the stages of grief

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she answers a viewer question about how to handle change and growth in relationship, the feeling that your partner is holding you back, and how to handle feelings of longing for romance outside of the relationship.

00:00 - Is my partner holding me back?

03:33 - When growth cannot be integrated

05:09 - The benefit of difference

06:55 - Sovereign rate of change

07:34 - Life change after addiction

09:22 - Longing for romance outside the relationship

13:19 - How to work with longing for variety and extra-relationship romance

18:10 - What’s underneath the longing?

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she answers a viewer question about when to expect your partner to change, red flags of incompatibility, and what it means to fall for fairytales.

00:00 - Dating potential or not?

02:19 - Pretending to be something you’re not

03:28 - The spectrum of liking

05:07 - Red flags

06:48 - How much change is reasonable to expect?

08:32 - Learning to communicate

10:25 - Physical compatibility

11:35v - When should you change for your partner?

21:04 - Falling for fairytales

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she discusses her approach to the new year’s period, a powerful journalling process, how to work with oracle cards, and reveals the promise she has made to herself for 2024.

00:00 - New podcast season

01:42 - Looking back on 2023

04:48 - A powerful journaling protocol

13:05 - Michaela’s new Substack column

16:10 - Creating an oracle and practice deck

23:21 - How to use oracle cards

26:35 - Using oracle cards in a morning ritual

29:13 - Why Michaela doesn’t make new year’s resolutions

32:43 - Michaela’s promise to herself for 2024

33:37 - Making the most of the season

35:12 - Passion and discipline

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug

Writing protocol: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being.

00:00 - Flavors of expression

04:52 - Your home flavor ingredients

06:52 - Finding your natural joyous expression

08:15 - Unlocking new flavors

09:30 - Michaela’s fish restaurant story

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body.

00:00 - Energy distribution in the body

01:34 - Getting stuck in your head

02:52 - Overload and habitual tension

04:58 - Power of simple practices

06:00 - Addictive energy cycles

07:48 - Your body knows

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime.

00:00 - Secret to regular practice

02:22 - Habit optimization

05:54 - How habits form

08:14 - The value of embodiment

10:17 - Why do we scroll on Instagram?

12:31 - Michaela’s hardcore writing regime

15:01 - Should we really meditate?

16:08 - Michaela on breath work

18:00 - Habit tracking

19:18 - How to choose a practice

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up.

00:00 - The mystery of the human heart

03:22 - The post-mortem of a break up

06:16 - Soothing the aching heart

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.

00:00 - About Dr Taz

02:24 - Sharing real information for women

05:04 - Misconceptions about menopause

09:05 - The continuum of a woman’s journey

10:14 - The key role of adrenals

12:40 - The 5 phases of a woman’s life

15:57 - Prioritising diet and gut health

17:20 - Emotions tax the liver

19:14 - Emotions and the pelvic floor

21:44 - Act before you need a doctor

22:59 - Educating and empowering women

25:39 - Shifts in oxytocin affect bonding and relationship

27:42 - Power of smart food choices

28:59 - The toxicity inventory

29:39 - Secrets of exercise

31:00 - Cutting through the debates and confusion

32:15 - The power of hormones

33:00 - Michaela’s bad hormone experience

34:58 - Find your non-negotiables

36:59 - Role of gut and liver in hormone metabolism

38:25 - Circadian rhythms

39:39 - Depression and hormones

41:53 - Ringing in the ears

43:32 - Steroids and adrenal health

48:12 - Acne and androgen dominance

42:23 - Audience giveaway

53:42 - Conclusion

Buy ‘The Hormone Shift:

- https://amzn.to/403ekeT

Buy ‘The Wild Woman’s Way’:

- https://www.michaelaboehm.com/the-book/

Buy the ‘Temple of the Body in the World’ oracle deck:

- https://www.templeofthebodyintheworld.com/

To find out more about Dr Taz, visit:

- https://doctortaz.com/the-hormone-shift/

To find out more about Michaela Boehm, visit:

- www.michaelaboehm.com

Music ‘Deva Dasi’ by Steve James