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The Michaela Boehm Podcast
By Michaela BoehmSociety & Culture
The Michaela Boehm Podcast episodes
- Episode #101: Attachment, IFS, & Counselling SecretsListen to Michaela answer questions from a recent live workshop on topics such as the attachment theory fad, healthy markers of a relationship, sub-personalities, and a client story.00:00 - the attachment theory fad01:39 - Healthy markers of relationship03:25 - IFS and sub-personalities05:20 - Bad therapists project on their clients06:13 - Interaction of sub-personalities07:57 - The imprints never change09:10 - Am I broken or are we incompatible?11:10 - The story of one of Michaela’s clientsFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com16 min
- Ep100 - Experience, The Unconscious, And Tales Of RecoveryListen to Michaela answer questions from a recent live workshop on topics such as visual experiences during somatic work, Michaela’s evening routine, holding the energy down, and a story of healing.00:00 - Visual experiences during somatic work01:36 - NLMM practice advice02:01 - Michaela’s evening routine03:27 - Holding the energy down04:42 - The egg sqwak05:27 - NLMM and unconscious processing06:18 - A ritual abuse client’s recoveryFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com12 min
- Episode #99: Cycles, Desire, & DogmaListen to Michaela answer questions from a recent live workshop on topics such as navigating the complex cycles of womanhood, finding out what you really want, and whether woman have it worse than men.00:00 - Navigating the complex cycles of womanhood03:33 - Finding out what you really want05:08 - When you don’t want to feel06:28 - Giving your system a break07:48 - Feeling what you want09:00 - Ideology about women’s sexuality11:35 - Do women have it worse than men?12:53 - The concentric circles of relationshipFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com17 min
- Episode #98: Should I Do It For My Husband?Listen to Michaela answer questions from a recent live workshop on topics such as how to access the varieties of one’s expression, how much should to give to your husband physically, the art of generosity, and the tale of dating the 5 Rhythms guy.00:00 - Varieties of expression01:50 - There is energy behind our contractions02:17 - How much should I do for my husband physically?05:02 - The playing ground of relational engagement08:37 - The art of generosity11:54 - Dating the 5 Rhythms guyFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com15 min
- Episode #96: Freedom From Your Ex & Finding Your VoiceListen to Michaela answer questions from a recent live workshop on topics such as why s*x can be so disappointing, how to be free of the imprints of an ex-lover, and how to find your voice.00:00 - God s*x vs disappointing s*x02:56 - Craving the imprint of my ex06:35 - How to be free of the imprints of my ex09:58 - Finding your voiceFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com13 min
- Episode #95: Healing Energetic Injury & Self BlameListen to Michaela answer questions from a recent live workshop on topics such as breaking through glass ceilings, healing energetic injury, and dealing with self blame.00:00 - Losing touch with my heart when working with trauma01:34 - Forcing trauma to open03:30 - Breaking through developmental ceilings05:50 - Working with the body’s energy systems11:31 - Healing energetic injury16:13 - Self blame and self importanceFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com19 min
- Episode #94: Liberating Lineage & Building ResilienceListen to Michaela answer questions from a recent live workshop on topics such as home practice, liberating a lineage, resilience, and high sensitivity.00:00 - Home practice tips03:49 - Lineage and liberation08:28 - High sensitivity and regulating intensityFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com17 min
- Episode #93: Tantra, Triggers, & The Subtle ArtsListen to an excerpt from a talk given by Michaela at a recent live event in which she discusses working with trauma, the art of subtle sifting, how to go deep in practice, and when to begin tantric exploration.00:00 - Turning towards triggered trauma responses02:30 - How Michaela worked with her own traumas03:22 - The art of subtle sifting05:06 - Letting the body lead06:33 - Boredom as a portal09:19 - How to go deep in practice09:58 - Remedying physical tension that comes from mental activity16:34 - Sexuality and tantric practice22:11 - How to know when tantric practice is workingFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com24 min
- Episode #92: Trauma & Escaping Toxic RelationshipListen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner.00:00 - What is trauma?04:39 - How to recognise a trauma response05:51 - The freeze response08:04 - The Zen of freeze09:41 - Embodiment and trauma release13:48 - Pros and cons of holotropic breathing18:50 - Help, my partner is traumatised and abusive!For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com28 min
- Episode #91: How To Get Out Of Your HeadListen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload.00:00 - Listening to the messages of the body01:58 - Barriers to embodiment03:08 - How to deal with stress and anxiety11:05 - Michaela’s cup metaphor13:40 - How to empty your cup16:43 - Plug your leaks17:30 - Increasing capacity18:49 - Dealing with overload19:54 - Getting stuck in your head29:32 - TraumaFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com31 min
About The Michaela Boehm Podcast
From the publisher's feed
Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships.
Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world.
www.michaelaboehm.com
Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.