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The Michaela Boehm Podcast
By Michaela BoehmSociety & Culture
The Michaela Boehm Podcast episodes
- Episode #111: Grief & Bad DynamicsJoin Michaela Boehm as she answers a viewer question about how to support a grieving partner. Michaela discusses the most common mistakes people make in this area, how to remedy the mommy-son relationship dynamic, why men’s emotions are so often a turn off, new research in stages of grief, and shares her top tips for supporting the grieving.00:00 - Bad relationship dynamics such as mommy-son03:38 - Remedy to the mommy-son dynamic05:18 - How to help your partner through grief and loss09:25 - Creating space without demand10:47 - Why men’s emotions are a turn off12:12 - The big picture15:41 - Michaela’s top tips for supporting the grieving20:43 - New research about the stages of griefBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWugFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com23 min
- Episode #110: Longing & ChangeJoin Michaela Boehm as she answers a viewer question about how to handle change and growth in relationship, the feeling that your partner is holding you back, and how to handle feelings of longing for romance outside of the relationship.00:00 - Is my partner holding me back?03:33 - When growth cannot be integrated05:09 - The benefit of difference06:55 - Sovereign rate of change07:34 - Life change after addiction09:22 - Longing for romance outside the relationship13:19 - How to work with longing for variety and extra-relationship romance18:10 - What’s underneath the longing?Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWugFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com28 min
- Episode #109: Should I Change for my Partner?Join Michaela Boehm as she answers a viewer question about when to expect your partner to change, red flags of incompatibility, and what it means to fall for fairytales.00:00 - Dating potential or not?02:19 - Pretending to be something you’re not03:28 - The spectrum of liking05:07 - Red flags06:48 - How much change is reasonable to expect?08:32 - Learning to communicate10:25 - Physical compatibility11:35v - When should you change for your partner?21:04 - Falling for fairytalesBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWugFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com29 min
- Episode #108: New Beginnings & Harnessing PassionJoin Michaela Boehm as she discusses her approach to the new year’s period, a powerful journalling process, how to work with oracle cards, and reveals the promise she has made to herself for 2024.00:00 - New podcast season01:42 - Looking back on 202304:48 - A powerful journaling protocol13:05 - Michaela’s new Substack column16:10 - Creating an oracle and practice deck23:21 - How to use oracle cards26:35 - Using oracle cards in a morning ritual29:13 - Why Michaela doesn’t make new year’s resolutions32:43 - Michaela’s promise to herself for 202433:37 - Making the most of the season35:12 - Passion and disciplineBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWugWriting protocol: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-healthFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com38 min
- Episode #107: Unlock Your Natural ExpressionJoin Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being.00:00 - Flavors of expression04:52 - Your home flavor ingredients06:52 - Finding your natural joyous expression08:15 - Unlocking new flavors09:30 - Michaela’s fish restaurant storyBuy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com12 min
- Episode #106: Energy Distribution & Bodily WisdomJoin Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body.00:00 - Energy distribution in the body01:34 - Getting stuck in your head02:52 - Overload and habitual tension04:58 - Power of simple practices06:00 - Addictive energy cycles07:48 - Your body knowsFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com9 min
- Episode #105: How To Optimize Your HabitsJoin Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime.00:00 - Secret to regular practice02:22 - Habit optimization05:54 - How habits form08:14 - The value of embodiment10:17 - Why do we scroll on Instagram?12:31 - Michaela’s hardcore writing regime15:01 - Should we really meditate?16:08 - Michaela on breath work18:00 - Habit tracking19:18 - How to choose a practiceFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com21 min
- Episode #104: Heartbreak & BreakupJoin Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up.00:00 - The mystery of the human heart03:22 - The post-mortem of a break up06:16 - Soothing the aching heartFor workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com11 min
- Episode #103: The Hormone Shift - Michaela Boehm & Dr TazJoin Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.00:00 - About Dr Taz02:24 - Sharing real information for women05:04 - Misconceptions about menopause09:05 - The continuum of a woman’s journey10:14 - The key role of adrenals12:40 - The 5 phases of a woman’s life15:57 - Prioritising diet and gut health17:20 - Emotions tax the liver19:14 - Emotions and the pelvic floor21:44 - Act before you need a doctor22:59 - Educating and empowering women25:39 - Shifts in oxytocin affect bonding and relationship27:42 - Power of smart food choices28:59 - The toxicity inventory29:39 - Secrets of exercise31:00 - Cutting through the debates and confusion32:15 - The power of hormones33:00 - Michaela’s bad hormone experience34:58 - Find your non-negotiables36:59 - Role of gut and liver in hormone metabolism38:25 - Circadian rhythms39:39 - Depression and hormones41:53 - Ringing in the ears43:32 - Steroids and adrenal health48:12 - Acne and androgen dominance42:23 - Audience giveaway53:42 - ConclusionBuy ‘The Hormone Shift:- https://amzn.to/403ekeTBuy ‘The Wild Woman’s Way’:- https://www.michaelaboehm.com/the-book/Buy the ‘Temple of the Body in the World’ oracle deck:- https://www.templeofthebodyintheworld.com/To find out more about Dr Taz, visit:- https://doctortaz.com/the-hormone-shift/To find out more about Michaela Boehm, visit:- www.michaelaboehm.comMusic ‘Deva Dasi’ by Steve James55 min
- Episode #102: Should I Open My Relationship?Listen to Michaela answer questions from a recent live workshop on topics such as should I open my relationship and what are the differences between polyamory and monogamy?00:00 - Polyamory vs monogamy08:08 - Should I open my relationship?For workshops, teacher training and courses: https://www.michaelaboehm.comTo order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpYMusic ‘Deva Dasi’ by Steve James at https://www.guruviking.com13 min
About The Michaela Boehm Podcast
From the publisher's feed
Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships.
Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world.
www.michaelaboehm.com
Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.