Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.

00:00 - About Dr Taz

02:24 - Sharing real information for women

05:04 - Misconceptions about menopause

09:05 - The continuum of a woman’s journey

10:14 - The key role of adrenals

12:40 - The 5 phases of a woman’s life

15:57 - Prioritising diet and gut health

17:20 - Emotions tax the liver

19:14 - Emotions and the pelvic floor

21:44 - Act before you need a doctor

22:59 - Educating and empowering women

25:39 - Shifts in oxytocin affect bonding and relationship

27:42 - Power of smart food choices

28:59 - The toxicity inventory

29:39 - Secrets of exercise

31:00 - Cutting through the debates and confusion

32:15 - The power of hormones

33:00 - Michaela’s bad hormone experience

34:58 - Find your non-negotiables

36:59 - Role of gut and liver in hormone metabolism

38:25 - Circadian rhythms

39:39 - Depression and hormones

41:53 - Ringing in the ears

43:32 - Steroids and adrenal health

48:12 - Acne and androgen dominance

42:23 - Audience giveaway

53:42 - Conclusion

Buy ‘The Hormone Shift:

- https://amzn.to/403ekeT

Buy ‘The Wild Woman’s Way’:

- https://www.michaelaboehm.com/the-book/

Buy the ‘Temple of the Body in the World’ oracle deck:

- https://www.templeofthebodyintheworld.com/

To find out more about Dr Taz, visit:

- https://doctortaz.com/the-hormone-shift/

To find out more about Michaela Boehm, visit:

- www.michaelaboehm.com

Music ‘Deva Dasi’ by Steve James