In the second installment of our Self Love Series, we tap about how to get to know yourself on a deeper level.  We believe using whichever tools light you up (from human design, to the enneagram, to those NTY 36-Questions for love) to get to know yourself is crucial on your journey to self love, self acceptance, in addition to transformation.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

DM us to let us know what has helped you heal shame <3 

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Follow JJ and Subscribe to the Play and Ponder Podcast here!

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

In this episode, Lucy and Michelle break down their 5 steps to "rinse and repeat" if you are feeling lost when it comes to setting goals and making a difference in your life this year.  

DM us to let us know what your intentions are for this year and what you would like to hear from us! 

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

This episode, we are joined by Lily Womble.  Lily was a top matchmaker at the largest firm in the U.S. After matching hundreds, she realized that with coaching, women could become their OWN expert matchmaker to find better dates for themselves than anyone else ever could. Now as the founder of Date Brazen, she’s helped hundreds of women around the world build badass dating lives that lead to extraordinary relationships through unconventional coaching and transformative community.

Dive Into the Date Brazen World: 

- Self-Compassion Meditations

- Make Dating Feel Like Self-Care Guide

- The Brazen Breakthrough 

Sign up for Lucy's Holiday Support Group Here 

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Sign Up for the Tapping 101 Masterclass 

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

This week Michelle and Lucy are joined by Dr. Michelle Hesse, RD to talk about Dr. Hesse's experiences as a professor, how she learns life lessons and shaped her helpful attitude around failure & reflection, her mindfulness journey and more.  

Follow JMU Dietetic Association here 

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Sign Up for Lucy's Tapping 101 Masterclass 11/11/22 Here! 

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

This week, Lucy and Michelle sat down with friends Marlee Shephard and Brenna Magette and hosts of The Stars Were Born Podcast to talk about astrology and life lessons and more. 

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

You can listen to Marlee's Spotify playlist here.

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd

#humandesign #girlswithgoals #womensempowerment #selflovetips #selfcaretips #selfawareness #holisticwellness #astrology #foodfreedom #mindbodysoul #yogagirls #lgbtq #mindfulness #bestlife #healthateverysize #manifest #personaldevelopment #podcast

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.

We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.

Apply to work with Michelle 1-on-1

Find the show on instagram @themichelleandlucyshow 

Find Michelle and Lucy's IG pages here:

@michelle_caravella 

@lucycall_rd