In this episode of GynoCurious, host Dr. Amy Novatt explores the fascinating and complex world of the human microbiome with certified acupuncturist and integrative health practitioner, Meg Richichi. The discussion begins by highlighting the crucial role that the microbiome plays in overall health, extending beyond gut wellness to impact the immune system, heart health, and even our emotions and hormonal balance. Meg shares the ways in which our microbiome is inherited and the factors that can influence and alter it throughout our lives, including diet, stress, and antibiotic usage.

As the conversation deepens, Meg shares her holistic approach to health, integrating principles of Chinese medicine with functional medicine to address various health concerns, especially those related to women’s hormones and the gut. She emphasizes the importance of diet, hydration, and sleep in maintaining a healthy microbiome and hormonal balance. The episode also sheds light on the adverse effects of modern food processing and stress on our gut health and outlines practical steps listeners can take to improve their diet by incorporating nutrient-rich, whole foods and possibly reducing gluten intake.

The episode concludes with a heartfelt discussion on the importance of self-care and gratitude, underscoring the power of positive lifestyle changes in nurturing one’s health. Amy and Meg discuss practical strategies for meal planning and preparation to sustain a nutritious, balanced diet, while also highlighting the significance of taking time for oneself amidst busy lives. With personal anecdotes and professional insights, Meg and Amy offer listeners valuable guidance on achieving better health through mindful, informed choices that support both the body and the mind.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff