As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode explores that seasonal recalibration through a biological and seasonal lens.

We’ll look at how shifts in daylight influence the circadian rhythm, hormone timing, sleep patterns, energy levels, mood, and even our immune function. This isn’t about forcing ourselves to do more in the darker season — it’s about understanding how the body naturally slows, repairs, and reorients as we approach winter.

This is Scorpio season — a time of descent, composting, and quiet integration. Nature is pulling inward, and we are built to do the same. When we recognize this shift instead of resisting it, we can move through the season with greater steadiness, resilience, and self-trust.

This episode is part one of a three-part seasonal arc. Next week, we’ll explore how minerals, digestion, and the microbiome shift during the darker months, and how this ties into the deeper emotional and metabolic themes of Scorpio season.

Take a breath, let the season work on you — your body knows what to do.

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