The Midlife Glowup

Feeling the midlife mental overload? Stuck reliving past choices or stressing over future stuff?

In Part 2 of our deep-dive into Eckhart Tolle's The Power of Now, we tackle Chapters 4–6, revealing the sneaky mind strategies that keep us trapped in time. Hosts Leah and Eithan break down why the ego is addicted to past regrets and future anxiety, and how to spot its Jedi mind tricks in your daily life.

What You'll Hear This Episode

• Catch the Time Trap: Learn to instantly recognize when your mind is running on autopilot, dragging you into regret or anxiety.
• Taste Instant Presence: Discover how to allow moments of alert stillness (flow states, laughter, nature) into your busiest days.
• The Inner Body Anchor: We demystify Tolle's concept of connecting with your inner body – a simple, grounding technique to effortlessly step into the now and reduce stress.
• Glow-Up or Grow-Up: We debate the true value of wellness gadgets (Fitbits, Oura rings) and when tracking your body turns from mindfulness into another source of ego-driven stress.

Your Glow-Up Homework

Try one of the practices discussed this week: Use your body (your breath, your shoulders, or your jaw) as an anchor to the present moment, especially when you feel stress creeping in.

Resources

If you loved our conversation on presence, check out our Mindful Moment series! Our first bonus episode is a quick, 5-minute guided practice you can use anywhere to find instant calm. It’s waiting for you in the feed!

Want more ways to practice presence? We've created a free 7-Day Glow-Up Challenge with daily prompts and actions to help you practice presence and surrender. To get it, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you the 7-Day Challenge instantly, and you'll get all our free resources sent straight to your inbox.

👉 Download the Glow-Getter Journal Workbook here.

🔗 Grab your copy of The Power of Now here: https://amzn.to/4mS7AKD

As an amazon associate, I earn from qualifying purchases.

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This podcast is proudly powered by The Common Co – a grassroots media start-up. Start glowing with our latest reads here.

Connect with Us

🌐 Website: thecommonco.com.au

📸 Instagram: @the_common.co

📧 Email: [email protected]

The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. The views expressed are our own and not professional advice. The Midlife GlowUp is not affiliated with, endorsed by, or sponsored by Eckhart Tolle or his foundation. Always consult a qualified professional before making any significant life decisions.

💬 We want to hear from you! What's your favourite way to use the "Inner Body Anchor" (e.g., clench/unclench yo

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

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Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.

We know that after covering Part 1 of The Power of Now, putting those presence practices into action is the hardest part. Welcome to our first Mindful Moment bonus episode! This is your quick, accessible tool to bring the wisdom of Eckhart Tolle’s The Power of Now directly into your chaotic day. If you’re finding the concepts of presence and the 'Now' slippery – we get it – this five-minute guided practice is your anchor. It’s not about sitting on a mountain; it’s about finding peace between the school runs and the hectic nighttime routines.

In this episode, we guide you through a simple, 5-minute practice designed to interrupt the mental chatter and ground you in the present. There is nothing to fix or achieve, just a moment to breathe and reconnect. Use this at your desk or waiting in line – anytime, anywhere.

What You'll Hear This Episode

• A Gentle Invitation: A reassuring start to help you pause and connect without pressure.
• The Breath Anchor: Use your natural breath to effortlessly pull your awareness out of thought loops.
• Sensory Grounding: A simple technique to notice sounds and body sensations to root yourself firmly in the present moment.
• The Goal is Calm: Learn how just five minutes of presence can bring instant stress relief and clarity to your busiest days.

To get your hands on all of the amazing content we create for our Glow-Getter’s, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you all our other freebies and resources as we create them, sent straight to your inbox.

👉 Download the Glow-Getter Journal Workbook here.

Want to read along?

💡If you'd like to grab a copy of The Power of Now and support the podcast at the same time, here's your link: https://amzn.to/4mS7AKD

As an amazon associate, I earn from qualifying purchases.

Explore More from The Common Co

This podcast is proudly powered by The Common Co – a grassroots media start-up. Start glowing with our latest reads here.

Connect with Us

🌐 Website: thecommonco.com.au

📸 Instagram: @the_common.co

📧 Email: [email protected]

The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. It is not a substitute for professional medical, psychological, or financial advice. Always consult a qualified professional for health concerns or major life decisions. Please listen to your body and never use guided practices while driving or operating heavy machinery.

💬 We want to hear from you! Where do you plan to use your 5-Minute Mindful Moment thi

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.

In this episode, Leah and Eithan wrap up the "do more" energy of Think and Grow Rich and dive headfirst into the "be here" wisdom of Eckhart Tolle’s The Power of Now. This isn't about sitting on a mountain; it's about finding peace between the school runs and the mortgage payments. We break down the first three chapters, offering practical steps to access the present moment and unlock your midlife superpower.

What You'll Hear This Episode

• Presence 101: What Eckhart Tolle means by "the Now" and why most of us miss it while trapped in psychological time.
• The Ego Trap: How the inner voice (ego) sabotages your peace by clinging to old roles (parent, professional) and pushing you into future worry.
• Doorways to the Now: Simple, practical anchors – like your breath or your senses – you can use to ground yourself instantly.
• Homework Review: How Leah and Eithan tackled their Think & Grow Rich challenges (persistence, decision) and how you can apply those lessons to your week.
• Glow-Up or Grow-Up: Our verdict on mindfulness apps (Headspace, Calm) and whether they're a helpful tool or just another source of guilt.

We've created a free 7-Day Glow-Up Challenge with daily prompts and actions to help you practice presence and surrender. It’s the perfect companion to this Power of Now series! To get it, just grab your free Glow-Getter Journal Workbook. When you sign up, we'll send you the 7-Day Challenge instantly, and you'll get all our free resources sent straight to your inbox.

👉 Download the Glow-Getter Journal Workbook here.

Want to read along? 

💡If you'd like to grab a copy of The Power of Now by Eckhart Tolle and support the podcast at the same time, here's your link: https://amzn.to/4mS7AKD 

As an amazon associate, I earn from qualifying purchases.

Explore More from The Common Co 

This podcast is proudly powered by The Common Co – a grassroots media start-up. Start glowing with our latest reads: https://thecommonco.com.au/blog/

Connect with Us 

🌐 Website: thecommonco.com.au 

📸 Instagram: @the_common.co 

📧 Email: [email protected]

The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. The views expressed are our own and not professional advice. The Midlife GlowUp is not affiliated with, endorsed by, or sponsored by Eckhart Tolle or his foundation. Always consult a qualified professional before making any significant life decisions.

💬 We want to hear from you! What's your favourite way to dro

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

✨ Feeling fired up after setting some big midlife goals? Same. But before you go full-speed ahead, we want to hit pause. 

In this special bonus episode, we're not just talking about success – we’re making a pledge to ourselves. It’s a commitment to prioritise consistency over hustle, to embrace the journey and to be kind to ourselves along the way.

We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we're here to show you that your most meaningful glow-up isn’t a sprint; it’s a marathon built on grace, rest and small, steady steps.

What You’ll Hear This Episode

• Why the "Glow-Getter's Pledge" is your new secret weapon against burnout
• The seven promises that will transform your growth journey
• How to celebrate tiny wins and build real momentum
• Why progress over perfection is the ultimate glow-up mindset
• The truth about hustle culture and why saying "no" is a full-body "yes" to your well-being
• A powerful, guided reading of the pledge you can do along with us

Glow-Getter Challenge

Ready to commit to your glow-up? We've created a beautiful, free copy of The Glow-Getter's Pledge for you to download, sign and keep. To get it, just grab your free Glow-Getter Journal Workbook. When you sign up, we’ll send you the pledge instantly and make sure you get all our free resources sent straight to your inbox.

Let's make it real.

👉 Download the Glow-Getter Journal Workbook [here]

Explore More from The Common Co

This podcast is proudly powered by The Common Co – a grassroots media start-up helping you cut through the noise with clarity, curiosity and connection.

Start glowing with our latest reads: https://thecommonco.com.au/blog/

Connect with Us

🌐 Website: thecommonco.com.au

📸 Instagram: @the_common.co

🧵 Threads: @the_common.co

📧 Email: [email protected]

The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer

This podcast is not affiliated with Napoleon Hill or the Napoleon Hill Foundation. The Midlife GlowUp shares personal interpretations and reflections only. Nothing in this podcast should be taken as financial, medical or professional advice.

💬 We want to hear from you! Take a picture of your signed pledge and tag us using #GlowGetterPledge so we can cheer you on! We might even feature your commitment on a future episode.

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

✨ Ready to wrap up your midlife glow-up journey through Think and Grow Rich? In this episode, we dive into Napoleon Hill’s final success principles and explore how they apply to modern midlife reinvention.

We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included).

What You’ll Hear This Episode

• Why Decision cures midlife overthinking
• How Persistence fuels real change
• The underrated power of a Mastermind crew
• What Sex Transmutation really means
• Training your Subconscious for success
• Why intuition (your Sixth Sense) matters
• Facing down Fear and flipping it into fuel

Glow-Getter Challenge

Want to turn these final principles into action? Grab your free Glow-Getter Journal Workbook and follow along with prompts and micro-tasks designed to help you put these principles into practice with confidence.

👉 Download the Glow-Getter Workbook

✨ Build your printable Glow-Up Vision Board here , or

🎯 Create your digital Glow-Up Vision Board here

💡 Want to read along?
If you’d like to grab a copy of Think and Grow Rich by Napoleon Hill and support the podcast at the same time, here’s your link → [https://amzn.to/3IrspOI]

As an Amazon Associate, I earn from qualifying purchases.

Explore More from The Common Co

This podcast is proudly powered by The Common Co – a grassroots media start-up helping you cut through the noise with clarity, curiosity and connection.

Start glowing with our latest reads: https://thecommonco.com.au/blog/

Connect with Us

🌐 Website: thecommonco.com.au
📸 Instagram: @the_common.co
🧵 Threads: @the_common.co
📧 Email: [email protected]

The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer

This podcast is not affiliated with Napoleon Hill or the Napoleon Hill Foundation. Think and Grow Rich is a public domain work. The Midlife GlowUp shares personal interpretations and reflections only. Nothing in this podcast should be taken as financial, medical or professional advice.

💬 We want to hear from you! Share your midlife takeaways or vote on this episode’s Glow Up or Grow Up – we might even feature your response

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

✨ Ready to keep your midlife glow-up rolling? In this episode, we explore the next three success principles from Napoleon Hill’s Think and Grow Rich – Specialised Knowledge, Imagination and Organised Planning – and unpack how they show up in modern midlife reinvention.

We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included).

What You’ll Hear in This Episode

• Why Specialised Knowledge isn’t about degrees or fancy titles, but learning what you actually need for your glow-up goals
• How Imagination sparks ideas (and how we’ve used it to reimagine midlife in bold ways)
• The underrated power of Organised Planning – because dreams need structure to become reality
• Candid stories from our own glow-up journey – including where planning saved us, and where we’ve had to pivot hard
• Practical micro-steps you can try this week to make these three principles work in real life

Glow-Getter Challenge

Want to turn Knowledge, Imagination and Planning into action? Grab your free Glow-Getter Journal Workbook and follow along with prompts and micro-tasks designed to make these principles stick and kick-start your glow-up.

👉 [Download the Glow-Getter Workbook]

Explore More from The Common Co

This podcast is proudly powered by The Common Co – a grassroots media start-up helping you cut through the noise with clarity, curiosity and connection.

✨ Start glowing with our latest reads:
 https://thecommonco.com.au/blog/

Connect with Us

🌐 Website: thecommonco.com.au
📸 Instagram: @the_common.co
🧵 Threads: @the_common.co
🎵 TikTok: @the_common.co
📧 Email: [email protected]

We’d love to hear your glow-up wins, questions, or midlife musings – share them with us!

🎙️ The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

👉 Don’t miss a glow-up moment – hit follow/subscribe and join the Glow-Getter crew. Midlife isn’t about slowing down; it’s about stepping up.

Disclaimer: This podcast is not affiliated with Napoleon Hill or the Napoleon Hill Foundation. Think and Grow Rich is a public domain work. The Midlife GlowUp shares personal interpretations and reflections only. Nothing in this podcast should be taken as financial, medical or professional advice.

💬 We want to hear from you! Share your Midlife take aways or vote on this episode’s Glow Up or Grow Up – we might feature your responses in future episodes!

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

Ready to start your midlife glow-up with real momentum? In this episode, we dive into the first three success principles from Napoleon Hill’s classic Think and Grow Rich – Desire, Faith and Autosuggestion – and unpack how they apply to modern midlife reinvention.

We’re Leah and Eithan, your hosts of The Midlife GlowUp, and we’re here to show you how timeless wisdom meets real-life chaos (three teens, big pivots and plenty of coffee included).

What You’ll Hear in This Episode

• Why Desire is the spark behind every midlife pivot or glow-up goal
• How to turn shaky confidence into unshakeable Faith in yourself
• The sneaky power of Autosuggestion and how your daily self-talk can transform your habits
• Real stories from our own glow-up journey – including where we’ve nailed it and where we’ve stumbled
• Quick, doable steps for you to put these principles into action this week

Glow-Getter Challenge

Want to take these principles off the page and into your life? Grab your free Glow-Getter Workbook and follow along with micro-tasks that make Desire, Faith and Autosuggestion stick.

👉 [Download the Glow-Getter Workbook]

Explore More from The Common Co

This podcast is proudly powered by The Common Co – a grassroots media start-up helping you cut through the noise with clarity, curiosity and connection.

Start glowing with our latest reads:

• https://thecommonco.com.au/blog/ 

Connect with Us

🌐 Website: thecommonco.com.au
📸 Instagram: @the_common.co
🧵 Threads: @the_common.co
🎵 TikTok: @the_common.co
📧 Email: [email protected] 

We’d love to hear your glow-up wins, questions or midlife musings – share them with us!

The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer: This podcast isn’t affiliated with Napoleon Hill or the Napoleon Hill Foundation. Think and Grow Rich is a public domain work. The Midlife GlowUp shares personal interpretations and reflections only. Nothing in this podcast should be taken as financial, medical or professional advice.

💬 We want to hear from you! Share your Midlife take aways or vote on this episode’s Glow Up or Grow Up – we might feature your responses in future episodes!

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

Welcome to The Midlife Glow-Up – a podcast that’s turning midlife into growth, mindset wins and everyday magic instead of a crisis.

We’re your hosts, Leah and Eithan, and in this very first episode, we pull back the curtain on who we are, what sparked our own glow-up journey and why we’re obsessed with helping you make midlife the most exciting chapter yet. From raising three teens to chasing big dreams, we talk about the messy fails, aha moments and mindset shifts that changed everything.

What You’ll Hear in This Episode

• Why we believe midlife is an opportunity, not a crisis
• Our biggest wins, fails and game-changing insights so far
• What you can expect from The Midlife Glow-Up each week
• How to dust off your dreams and finally give them the glow-up they deserve

Play Along with the Free Glow-Getter Workbook
Grab your copy here → [Download the Glow-Getter Workbook]

Explore More from The Common Co

This podcast is proudly brought to you by The Common Co – a grassroots media start-up built on clarity, curiosity and connection.

Start glowing with our latest reads:

• Why We’re All Tired – And What To Do About It
• How To Build A Budget You’ll Actually Stick To (Even If You Hate Spreadsheets)
• Why Small Joys Matter More Than Big Goals

Connect with Us

• Website: thecommonco.com.au
• Instagram: @the_common.co
• Threads: @the_common.co
• TikTok: @the_common.co
• Email: [email protected] 

We’d love to hear from you – share your glow-up wins, questions, or midlife musings with us!

The Midlife Glow-Up is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.

Hi, I'm Leah – and welcome to the Midlife Glow-up. 

Now, full disclosure… my co-host, Eithan – who also happens to be my amazing husband – isn't with me today, he's away for work, which is actually very on-brand for us. Life’s busy, full of responsibilities that are pulling us in a hundred different directions, and sometimes you just have to roll with it…

But that’s kind of what this podcast is about. We are reclaiming "Midlife" from denoting a crisis and rewriting it as the glow up that it actually is. It’s the part of life where we stop running on autopilot and start asking, what do I actually want from this next chapter?

So this is part book club, part life experiment. Each month, we’ll pick a book on mindset, wellness or personal growth; we'll read it together, and then unpack what actually works in real life – with kids, work deadlines, never-ending laundry and big dreams still to chase. You’ll hear the wins, the fails and the “well… didn’t see that coming” moments.

We’ll talk about everything from work and money to parenting, relationships and self-care – and we’ll keep it honest, probably be a little bit messy and hopefully a lot of fun.

There’s so much that we want to chat about and unpack with you already on our first full episode of the midlife glow up.

So if you’re ready to rethink what’s next and create a midlife you actually love, grab a drink and some snacks, pull up a chair and come cozy on up with us each week…and let’s make this midlife glow up together.

Subscribe now so you don't miss the first full episode. 

Text us your Glow-Up take

Let's keep the conversation going. Subscribe so you never miss an episode, and come say hi on Instagram @the_common.co – we love hearing your own midlife edits.

Proudly brought to you by The Common Co [www.thecommonco.com.au]

For more info, see The Common Co for our Privacy Policy.