The Midlife Sex Coach for Women™ Podcast

How we show up in the bedroom is how we show up in every other area of our lives. You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. So this week, I'm helping you realize the power you hold and start advocating for yourself in the bedroom and your life. I am officially declaring 2023 the year of the clitoris, and in this episode, I'm showing you how to stop settling for "good enough" in the bedroom, and how to develop the courage to start asking for what you want.

Get full show notes and more information here: https://soniawrightmd.com/119

Relationships are important, but they take work. They're all about being able to relate to each other and be vulnerable, and being able to talk openly and honestly about what's going on in our lives. But there are certain things that keep relationships alive, and luckily, this week's guest Dr. Kimmery Wright-Newsom has you covered. Learn what helps keep a relationship going, some important components of a healthy relationship, and the importance of honest, open communication in relationships.

Get full show notes and more information here: https://soniawrightmd.com/118

Tune in this week as we dive deeper into sex and menopause, the impact of hormones – both systemic and vaginal – and some of the health impacts you might experience as a result of menopause. Find out why many doctors might not have the answers you seek regarding your own experience of menopause and some of the most common things that happen to women as they age.

Get full show notes and more information here: https://soniawrightmd.com/117

When Velvet Flair joined my program, Own Your Sexuality Now, she was just out of menopause and feeling stuck in both her life and her marriage. She felt like she was in crisis with her husband, and knew she needed help. It took her a while to break the ice and feel open about talking about sexual intimacy, but once she did, everything changed for her. Tune in this week to hear more of Velvet Flair's story, what finally made her seek help, and what her relationship with her husband was like then versus what it's like now.

Get full show notes and more information here: https://soniawrightmd.com/116

Tune in this week to hear what was going on in Juicy Fruit's life when we began working together, what made her realize she was unhappy for so long, and what made her decide to finally change things. The OYSN course is about choosing and loving ourselves, and Juicy Fruit shares how she learned to discover her own importance, what her situation was like when she first started working with me versus now, and how she finally learned to realize her innate value and worth during the program.

Get full show notes and more information here: https://soniawrightmd.com/115

Spicy Girl is one of my private clients and she came to me for guidance after experiencing something so many women experience: the realization that when she became a mother, she turned off the sexual part of her and began identifying more as a mom, but less of a sexual being. She joins me to share more about her experiences, why she decided to work with me, and how she began to make changes to her sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/114

This week I'm revisiting my interview with my incredible 74-year-old Diamond, Didi. Didi grew up believing that her role was simply to serve a man and that her sexuality was not important. She joins me to share how she learned to embrace her sexuality, why it was OK to prioritize her own needs and desires, and how she learned to create the amazing sexual intimacy in her life that she has now.

Get full show notes and more information here: https://soniawrightmd.com/113

This week I'm bringing you a special conversation with one of my favorite people in the world, certified life coach Lisa Hatlestad. We're talking all about something exciting that will be happening in Spring 2023: The Sexual Intimacy Coaching School – what?! It's time to end the generational impact around the roles of women and sex, so join us this week and find out why we decided to create this program, some important factors about it, and some of the exciting things you can expect from it.

Get full show notes and more information here: https://soniawrightmd.com/112

In this episode, I'm sharing 10 reasons we should all celebrate menopause and how to use what I'm teaching you to start living an empowered life. I'm sharing my own experience of menopause and some things you might experience as well, and how to use this time of your life to stop being so hard on yourself and start doing exactly what you want to do.

Get full show notes and more information here: https://soniawrightmd.com/111

Menopause is not a death sentence for your sex life. I believe it's something to be celebrated, and while there are challenges, menopause is the beginning of a whole new you. So, tune in this week to discover why menopause is a gift, what it means for your pleasure and sexual intimacy, and be sure to come back next week where I'm discussing menopause in relation to overall life freedom and empowerment.

Get full show notes and more information here: https://soniawrightmd.com/110