The Midlife Sex Coach for Women™ Podcast

When we hide from our partner's emotions, the price we pay often ends up being long held resentment and disconnection. It's time to talk about those feelings because doing so can build a better future for you and your partner. I show you how to approach the emotions you've been trying to avoid, what the benefits are in acknowledging them, and I also give you tools for handling these conversations. You can't change your partner, but you can change your relationship!

Get full show notes and more information here: https://soniawrightmd.com/134

Tune in for part two of my conversation with my friend, OB/GYN and Certified Life Coach Kristi Angevine all about sex, women's empowerment, and how shame impacts both.

Even though shame is a normal emotion, it can be very detrimental. We talk about the different ways you can cope with it and the power of curiosity in your exploration of your own shame. Shame can have a ripple effect on every area of your life, especially your sex life, so you'll learn how to bring curiosity and awareness to it in this episode.

Get full show notes and more information here: https://soniawrightmd.com/133

I'm joined by my good friend Kristi Angevine. Kristi is the host of the Habits on Purpose podcast, and she joins me this week for part one of a two-part series where we interview each other on all things sex, habits, and women's empowerment.

Find out why it's so important to give yourself permission to do what you need, how the rules and messages you inherited from society translate into your beliefs about yourself in the world, and how to start building the intentional habit of being empowered in yourself and your body.

Get full show notes and more information here: https://soniawrightmd.com/132

Do you find it hard to talk about things that are important to you? Do you find it difficult to say 'no' because you're so used to saying 'yes'? Women have been conditioned and socialized to focus on everybody else's needs first, and it's time to change that.

This week, Dr. Kimmery and I explore the Relationship Bill of Rights and explain how each Right applies to you and the ones you love. A lot has been learned over the centuries about women's lives, and today we're really talking about women stepping up and out and having a voice for what they need.

Get full show notes and more information here: https://soniawrightmd.com/131

Coach Diamonds, think about all of the things that were part of your coach training modules. Was sex, sexuality, and intimacy even part of that? It's time to lift the prohibition on talking about sex with our clients. It's time to take sex out of the shadows and bring it into the light of our own coaching practice, no matter what we coach on.

Join us for this final bonus episode all about the Advanced Certification in Women's Sexual Intimacy. We're answering the questions you submitted and giving you all the details you need to join us on this mission. Let's revolutionize our beautiful coaching industry!

Get full show notes and more information here: https://soniawrightmd.com/bonus-4

Have you ever wondered if something was "traumatic enough" to even call it trauma? Have you wondered why someone might feel traumatized without ever having had a traumatic experience?

Relationship therapist Dr. Kimmery and I discuss how so many women have had to deal with trauma in one way or another, directly or indirectly. Learn how trauma might show up in your life, the various trauma responses you might have, and how to start the work of healing.

Get full show notes and more information here: https://soniawrightmd.com/130

The coaching industry isn't providing thorough and comprehensive training on sex and sexuality, even though your clients are coming to you as sexual beings. It doesn't matter if you coach on money, weight, or relationships, intimacy issues are everywhere and they will come up!

As a coach in 2023, it is time to address all of your clients' concerns, not just the parts that you feel comfortable coaching on. We're talking about all of this and more so you can coach the entire client holistically.

Get full show notes and more information here: https://soniawrightmd.com/bonus-3

Do you ever find yourself asking, when am I going to feel self-love? When will I love my body? When will there be more intimacy? When will our relationship be the way we want it to be? When, when, when, when, when?

Diamonds, your life is on the other side of a decision and the right action. It's waiting for you, the life that you want. This week I will help you work around the hurdles to get to where you want to be, to how you want to feel, and finally on the road to self-love. I'll help you get to a place of excitement, happiness, joy and contentment. So, what are you waiting for?

Get full show notes and more information here: https://soniawrightmd.com/129

This week, Lisa and I cover creating a sexual safety zone as a coach. We discuss what a safe container looks like for intimacy, how to start the conversation, and then address some issues that might come up.

Does the idea of creating a sexual safety zone seem a little scary or are you curious if your coaching niche even applies? You don't have to be the expert on sexuality, but you do need to be comfortable enough to coach on it. We will help you to get comfortable and walk you through how to help your client while still respecting your own boundaries.

Get full show notes and more information here: https://soniawrightmd.com/bonus-2

Diamond, what do you want to say YES to? And to what are you willing to say NO to? What I share this week will give you the foundation for a journey- a journey back to you! You'll learn to empower yourself in a whole new way and I can't wait for you to get started.

We're looking at the Relationship Bill of Rights, how it can be applied to your sexuality, and how to be respectful of both your wants and your partner's wants.

Get full show notes and more information here: https://soniawrightmd.com/128