The Midlife Sex Coach for Women™ Podcast

I'm back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club.

We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfunction, and more! Diamonds, your questions have been fabulous, and I encourage you to keep them coming as we continue with our Q&A sessions.

Get full show notes and more information here: https://soniawrightmd.com/144

I asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. Coach Donna and I are here to answer and coach on them all!

Sexual energy is one of the strongest energies we have in our lives as human beings and it is the source of everything. You can accomplish so many things in your life when you have that connection with yourself. We are here to support you as you tune in to that energy, starting with this Q&A!

Get full show notes and more information here: https://soniawrightmd.com/143

Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!

Some of our coaches handle relationships and intimacy. Others handle sexual health. We also have a coach that handles the over 50s crowd because I believe women deserve to continue their sexual intimacy throughout their lifespan.

In this bonus converation originally recorded on Gretchen Hernandez's My Freedom Grove podcast, we discuss how intimacy and mental health are intertwined, why sex is not an exchange system as society has taught us, and how to take back your sexual sovereignty.

Get full show notes and more information here: https://soniawrightmd.com/142

What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?

To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be embodied.

Get full show notes and more information here: https://soniawrightmd.com/141

I'm joined by the incredible Coach Donna Jennings to have an enlightening discussion about what "soul bursting" truly means. I invite you to tune in and embark on a transformative journey towards your authentic self. Together, we're creating a movement that empowers women to find their voice, discover unwavering support, redefine their own notions of sexual wellness, and embrace the power of choice. Self-love and empowerment go way beyond the bedroom, and we're exploring it all in this episode.

Get full show notes and more information here: https://soniawrightmd.com/140

Diamonds, are you interested in experiencing a "soul burst"? A soul burst is an orgasm of the soul; it's what happens when you let your dreams out and then you go about achieving them. But, it's more than just a feeling, a soul burst is also a way of life. It's about creating your dream life inside and outside the bedroom. Are you ready to create that? If so, listen in!

Get full show notes and more information here: https://soniawrightmd.com/139

Join relationship coach Dr. Kimmery and I as we wrap up our relationship series and delve into the sensitive and complicated topic of pornography and relationships. We discuss how pornography use can impact a person's desire for their partner, whether it's an addiction or just an interest, and more. If you're worried about how pornography has impacted your relationship, this is the episode for you!

Get full show notes and more information here: https://soniawrightmd.com/138

Diamonds, we may have inherited certain gender expectations from society or religion, and our experiences with sexual pleasure may have been tainted by past traumas. These experiences can often leave us with feelings of judgment, shame, or unhelpful beliefs. Self-care is so important, and that can include self-pleasure.

Tune in to this week's episode to discover why we define self-pleasure as an act of self-care, the importance of acknowledging our sexual selves, and what that means for our overall well-being.

Get full show notes and more information here: https://soniawrightmd.com/137

How do you handle conflict in your relationship? Does not receiving a text back from your partner send you into a spiral? Do you constantly need reassurance from your partner that your relationship is okay? Do you avoid commitment in general?

To discuss these questions and more is guest host Dr. Kimmery Newsom. She's breaking down what attachment styles are and how they affect relationships. Discover the different types of attachment styles, how to find out what your style is, and how awareness of the different attachment styles can help your relationships become more secure and connected.

Get full show notes and more information here: https://soniawrightmd.com/136

This week, we are revisiting a conversation we've had about future relationships. You'll learn some important components to help you create relationships and how to have fun with them. Find out why I always remind you that your first and most important relationship is the one with yourself, and how to focus on these important components to create your own amazing relationship with yourself and others.

Get full show notes and more information here: https://soniawrightmd.com/135