The Midlife Sex Coach for Women™ Podcast

Flower Side Chat is back, Diamonds! Our "flower" is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of The Lit Clit Club around the sex and intimacy topics they want to discuss.

We talk about how not to compare orgasms, toys in the bedroom, and understanding our libidos. We also review the anatomy of the vagina, where our pleasure zones are located, and how we can teach our partners to work within those zones. This episode isn't only for listeners with partners though. Remember, your best lover should always be yourself!

Get full show notes and more information here: https://soniawrightmd.com/164

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you'll learn how to explore what you truly want from various aspects of your life regardless of the trauma you may have experienced. You deserve to have a fulfilling, fun, and meaningful life in and out of the bedroom, Diamonds!

This week, Coach Donna explores the six different aspects of life that she has her clients focus on, how to set goals and intentions, and she shares how to cultivate a renewed focus on living an extraordinary life.

Get full show notes and more information here: https://soniawrightmd.com/163

Parental abandomment impacts a woman's ability to trust her instincts. She often seeks validation and approval from others and outsources her authority. Coach Donna and I are building on last week's conversation by diving deeper into the healing required for fatherless daughters who are now in midlife, and for women who have experienced any other type of trauma.

When you break free from old stories and feelings of unworthiness, you can step into your true self. This episode will tell you how.

Get full show notes and more information here: https://soniawrightmd.com/162

For so many women in midlife, the trauma we've experienced shapes our sense of self and the decisions we make. But when you heal, as you'll hear this week, you free yourself from your trauma.

I'm joined by Coach Donna Jennings, a Certified Life Coach, Certified NLP Practitioner, and one of our coaches inside The Lit Clit Club. Tune in this week to hear us discuss how to release, rebuild, and create the life you've always dreamed of. Discover how you can break free from the effects of trauma and rediscover your authentic self. We're shedding light on the power of healing, authenticity, and reclaiming your identity.

Get full show notes and more information here: https://soniawrightmd.com/161

Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it's time for a pause, and this week, I'm sharing why that is and what a life pause could look like for you.

Get full show notes and more information here: https://soniawrightmd.com/160

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.

We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consider as you think about it for yourself. We want to encourage all of you Diamonds to find the courage to make a decision that aligns with what you want. It is never too late to choose yourself, whatever that means for you!

Get full show notes and more information here: https://soniawrightmd.com/159

Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I'm joined by Dr. Kelly Casperson, a urologic surgeon, author, and sex educator who is here to tell us all about vulvovaginal skin health.

Tune in to learn what Genitourinary Syndrome of Menopause is, its symptoms, and how to treat it. Dr. Kelly shares how this topic, and many others, are left out of the conversation around women's health and how to change that. Learn why you might be experiencing a dry, itchy, or sensitive vulvovaginal area, the role hormones play, and the remedies that are available.

Get full show notes and more information here: https://soniawrightmd.com/158

Are you tired of all the negativity surrounding menopause? It's time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!

Learn why embarking on this journey of self-discovery is so exciting, the benefits of embracing it, and how framing menopause in this way opens you up to actually enjoy this phase of life. Let's raise a glass and rejoice in the beauty of menopause, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/157

Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a whole new you and a time to be intentional about your sexual intimacy goals and take charge of your sexual empowerment. So why are so many of us still keeping it a secret? Why are we acting like it's a death sentence?

Menopause days are here, Diamonds, but they don't have to mean the end of your sexual intimacy. Join me to discover why menopause is a gift that should be embraced, and how to start seeing it as an opportunity for self-autonomy and pleasure. Learn the incredible potential that menopause brings, some of the physical and emotional impacts of menopause, and the empowerment available to you during this transitional period.

Get full show notes and more information here: https://soniawrightmd.com/156

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.

We dive deeper into how the program helps you take responsibility for your sexuality from a place of joy rather than shame, the importance of strengthening your relationship with yourself and exploring your sexual passions, and why dropping the shame you feel around sexuality is key to healing your intimate relationship with yourself!

Get full show notes and more information here: https://soniawrightmd.com/155