The Midlife Sex Coach for Women™ Podcast

Midlife brings its share of changes and our libidos, much like everything else, are always shifting and changing. Perhaps you're in a season of high libido, or perhaps your libido needs a break. Either way, the beginning of a new year is a great opportunity to reflect on what is going on in your life.

This week, discover how to listen to your body's needs, and learn about the connection between spirit, libido, and sexuality that I want to tap into this year. Diamonds, I suggest you also start a new relationship with your libido, regardless of age, and ask yourself what this year will be about for you, what you would like to focus on, and how I can help you with that.

Get full show notes and more information here: https://soniawrightmd.com/174

At the start of every new year, there's usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships.

Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to intentionally decide what your relationship looks like.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I'm helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for "good enough" in the bedroom, and how to develop the courage to start asking for what you want.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.

In this episode, I'm showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Diamonds, you don't have to accept things you don't want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I'm sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

This week, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I'm encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Something I hear a lot from people is that they just don't want to have sex. Maybe it's too late in the evening, maybe there's not much pleasure so you avoid it altogether. Maybe you simply don't want to be penetrated. So what do you do if you don't want to have sex?

Tune in this week to find out.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

As women living in a patriarchal society, we're taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change.

This week, discover how to release your pleasure blocks. I'm showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, "What do I need?" Through quiet moments of reflection, my heart and soul have told me to pause, take a moment, and breathe.

Listen in to hear about next year's plans for The Lit Clit Club and Own Your Sexuality Now! Program. Until then, I'll be refilling my cup during my short, but necessary, sabbatical.

Get full show notes and more information here: https://soniawrightmd.com/166

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.

Get full show notes and more information here: https://soniawrightmd.com/165