The Midlife Sex Coach for Women™ Podcast

I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They're here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and more. Get ready to feel uplifted and inspired!

Get full show notes and more information here: https://soniawrightmd.com/154

The first cohort of the Advanced Certification in Women's Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women's sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program.

If you're curious about how to navigate conversations about sexual intimacy, want to gain more knowledge in this area, or simply believe in empowering women to embrace their sexuality, this episode is a must-listen.

Get full show notes and more information here: https://soniawrightmd.com/153

Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. When you think about your relationship with your clitoris, are you giving her the effort she deserves?

This week, discover how to nurture a lifetime of friendship with your clitoris. Diamonds, I encourage you to spend time with your BFF, your Lit Clitty, and really get to know her. I'm sharing how to make sure she knows that this friendship is forever!

Get full show notes and more information here: https://soniawrightmd.com/152

Are your mean girl thoughts getting in the way of your friendship with your clitoris, Diamonds? Let's change that!

Whether you're just starting your journey of self-discovery or you're looking to deepen your understanding of your body and pleasure, this episode will help you overcome the mean girl thoughts that are getting in your way. I dive into replacing mean girl thoughts with positive ones, more misconceptions about the clitoris, and why your sexual health depends on your willingness to understand your body.

Get full show notes and more information here: https://soniawrightmd.com/151

Do you have a relationship with your clitoris? Are you treating your clitoris like a one night stand, or are you making sure it knows that it is valuable, worthy, wonderful and amazing?

This week, I'm sharing ways of appreciating and spending time with your clitoris that will send you on a delightful journey of self-discovery, self-love, and pleasure. I dive into the misconceptions and societal taboos surrounding the clitoris and show you how to embrace its true potential. Join me in shaking off the stigma, banishing shame, and celebrating the extraordinary beauty of the clitoris!

Get full show notes and more information here: https://soniawrightmd.com/150

Did you know the name of your vulva growing up? If you're like a lot of women, your vulva was either not given a name or it was given a cutesy name, like "noo-noo." The sad truth is that many women have never been properly introduced to their own body. It's time we uncover the truth about how women have been discouraged from exploring our vulvas and understanding its intricate structures.

I explore the importance of knowing and appreciating your clitoris, labia majora, labia minora, and other components of the vulva, and provide practical tips for self-care and maintaining a healthy connection with your vulva over time. From breaking down hormonal changes to learning how to embrace the uniqueness of your body, I'm here to guide you on this journey. Diamonds, it's time to unlock a world of pleasure and celebrate the beauty and resilience of your own body!

Get full show notes and more information here: https://soniawrightmd.com/149

It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance.

Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all of you.

Get full show notes and more information here: https://soniawrightmd.com/148

For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowledge when it comes to mindset coaching, LGBTQ+ advocacy, and much more.

Tune in to hear our answers to questions about public displays of affection, dating safety, the queer family unit, orientations and sexual preferences, transgender sex, and more!

Get full show notes and more information here: https://soniawrightmd.com/147

Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change.

Get full show notes and more information here: https://soniawrightmd.com/146

I am so happy to sit down with Evelyn Resh for today's Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwife, sexuality counselor, writer, speaker, and she also works at Planned Parenthood.

We are answering your questions on topics related to sexual health, including sexual health dating advice, choosing the right sex toy, defining libido, introducing erotic affection, intimacy communication, and much more. Evelyn us sharing her knowledge, expertise, and pearls of wisdom with us so you don't want to miss this!

Get full show notes and more information here: https://soniawrightmd.com/145