The Midlife Sex Coach for Women™ Podcast

Diamonds, I have something amazing for you this week. My friend Lisa Hastlestad and I wanted to talk to you about sexual intimacy and some of the challenges faced by women, as well as some of the challenges we see in the coaching industry. We have so much that we want to talk to you about that we realized we needed to make a special bonus series about these topics.

Find out why talking about sex is so taboo, both in society and the coaching industry, and how women's voices can be heard on this topic.

Get full show notes and more information here: https://soniawrightmd.com/bonus-1

Diamond, is your relationship filled with expectations that may or may not be your own? Coach Donna is back and we are discussing perfectionist thinking regarding sexual intimacy and the pressures associated with Valentine's Day.

Learn why it's essential to give yourself permission to define sexual intimacy for yourself, a two-word question to help you challenge your perfectionistic thinking, and how to take this work beyond Valentine's Day.

Get full show notes and more information here: https://soniawrightmd.com/127

Dr. Kimmery and I are exploring the topic of relationship conflict and how you can handle it better. Discover how arguing can be turned around so that it acts as a catalyst to bring you and your partner closer together. You'll learn how to cultivate the security of knowing that you're in a relationship where you can respectfully disagree with each other, and it can be okay. And Diamonds, that is an even better gift than a box of chocolates or a nice dinner date on Valentine's Day!

Get full show notes and more information here: https://soniawrightmd.com/126

Are you willing to entertain the idea that sex does not have to be perfect? Join me this week to hear why there is no such thing as perfection and how releasing these thoughts will help you create the sexual intimacy you want. Discover one crucial thing you need to recognize about perfectionist thinking, and exactly what you need to do to release perfectionist thinking in your life.

Get full show notes and more information here: https://soniawrightmd.com/125

Has perfectionist thinking led to a lack of intimacy in your life? I used to be so focused on everything being perfect all the time, but the truth is, I was miserable. Tune in this week to hear some examples of perfectionist thinking around sexual intimacy and some of the thoughts I used that allowed me to release my perfectionist thinking. I'm showing you how to recognize where perfectionist thinking could be negatively impacting your life and showing you where to start if you want to change this.

Get full show notes and more information here: https://soniawrightmd.com/124

Our teenage years are when we really start to express our sexuality. We're learning and figuring out how to express ourselves, but simultaneously we are also receiving a lot of negative messages that can prevent us from truly owning and expressing ourselves. So this week, I want to take you back to another you. I want to bring you back to your teenage years and encourage you to celebrate that blossoming sexuality that you may not have had the opportunity to back then and express it as the grown woman you are today.

Get full show notes and more information here: https://soniawrightmd.com/123

It's a brand-new year, and lots of people are thinking about the changes they want to make in their relationships and how to show up as the best partner possible. This week, I'm joined by Dr. Kimmery and she's sharing what people in relationships are generally coming to talk to her about and the things they want to work on the most. It doesn't matter how long you've been together; there is always something new to learn about your partner or relationship, so whether it's a renewal or repair you're looking for, Diamond, we've got you covered.

Get full show notes and more information here: https://soniawrightmd.com/122

Get out your journal and let's have some fun this week!

With 2023 being the year of the clit, it's time to learn about your clit energy, your vitality source. I'm asking some questions to help you assess how you're going to tap into clit energy and use it to drive your goals in 2023. Learn how I'm going to be manifesting clit discipline in 2023, how I'll be approaching the goals I set, and how I can help you do the same in your life.

Get full show notes and more information here: https://soniawrightmd.com/121

You were put on this earth with your dream inside you; why not make 2023 the year you bring that dream out? The time is now, and I'm here to show you how to harness that clitoral empowerment and start living your best life. Join me this week as I'm showing you how to give yourself permission to go ahead and live your dream, regardless of what other people say or think. Hear some steps you can take to start bringing your dream to fruition and how to stop being the passenger and start being the driver of your life.

Get full show notes and more information here: https://soniawrightmd.com/120

How we show up in the bedroom is how we show up in every other area of our lives. You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. So this week, I'm helping you realize the power you hold and start advocating for yourself in the bedroom and your life. I am officially declaring 2023 the year of the clitoris, and in this episode, I'm showing you how to stop settling for "good enough" in the bedroom, and how to develop the courage to start asking for what you want.

Get full show notes and more information here: https://soniawrightmd.com/119