This is a VERY special edition of The Midweek Squeeze because it's my 30th birthday today!

I LOVE my birthday because it's filled with so much love and family and friends and good food and fun times.

But with each birthday, and particularly a milestone like this one, I tend to get super reflective and use it to re-evaluate what's changed since this time last year, unpack what I've learnt, how I've grown, and ultimately how I want to feel, achieve, call into my life the next time my birthday rolls around.

To mark the occasion, and as a form of catharsis for me, I thought I'd collate the 30 main lessons I've learnt during my 3 decades on earth. Of course, this list is evolving, and there are probably way more I could've included, but I guess they'll have to wait until the 40 lessons I've learnt by the time I'm 40 edition.

I hope you get something out of this one!

• Connect with me @elizabethanile
• Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!
• Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media or word of mouth, it all really helps! And it'll be the best birthday present I could've asked for ;) I so appreciate anything you have time for.

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