Happy Thursday!

For this week's episode, I discuss patterns, using my own example of something that happened to me recently where I watched my old-programmed patterning play out in front of my eyes.

We all have a programmed set of beliefs and responses, shaped by conditioning, traumas, past experiences. The question is whether they are useful or are they holding you back from reaching your potential? Have you outgrown what once served you? Are you ready to be released from their grip hold and usher in a new way of thinking, responding and therefore living?

I chat about what patterns are, where they come from, their purpose, how they can keep us trapped, getting curious about our individual programming, tapping into our higher self/inner knowing, a useful mantra and strategies to become aware of your patterning and let them go.

With all this kind of stuff, I'm no professional, I'm just sharing my experience in the hope it'll be helpful for you too. So please, consult a therapist if you've got questions or need some assistance. Help is ALWAYS at hand.

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