Happy Thursday guyzzzzz - hope you're having a brilliant week.

This week I'm chatting the power of positive affirmations and the role they play in re-programming our thoughts.

Just a note - this isn't woo woo stuff - it's backed by extensive research that proves affirmations can be super powerful if practiced correctly.

I discuss:

• The profound impact reciting affirmations has had on my life
• Why it's important to personalise affirmations so they resonate with you
• The impact they can have on your life and the way you think and feel about yourself
• How they can interrupt negative self talk and rewire your thought patterns
• How to incorporate them into a daily self-care practice
• Why positive affirmations are helpful for children too
• Using them to call in what you're seeking
• Some examples of affirmations you can use in your practice

Connect with me @elizabethanile

Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow here!

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