Dr. Taves and Dr. Stoerzbach reflect on the past year of The Headache Doctor Podcast, recapping some of the best tips and tricks that headache and migraine sufferers should keep in their self care toolkit. Covering everything from supplements to eye health, this checklist will keep you on track and help you more effectively manage your pain at home. Below are the links discussed in the article, and a link to claim your free copy of our migraine prevention checklist.

- The Migraine Prevention Checklist -

Vitamin D Recommendations

Migraine Disability Assessment (MIDAS)

Hospital Anxiety & Depression Scale (HADS)

Novera: Headache Center