After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences.

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Intro & Outro produced by: Click Here

Background music: Chill Noons by Kronicle: Click Here

Support the show

After the attack on runner Ahmaud Arbery last year, I started paying more attention to runner safety. After a lot of research, I discovered how often runners are unfortunately attacked, and not just in the United States, but world wide. No matter the skin color or gender, all runners are potential victims of being attacked on a run. This episode discusses some of the more popular stories as well as some personal experiences.

Intro & Outro Produced By: Awwyeah

Background Music: Chill Noons by Kronicle

We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now!

If you'd like to support the show: Click Here

Intro & Outro produced by: Click Here

Background music: Chill Noons by Kronicle: Click Here

Support the show

We spend way too much time waiting for the perfect conditions to do something. We're only delaying ourselves from accomplishing what we want in life. We need to stop making excuses and get to work. I share some real life examples along with words of encouragement to inspire you to start now!

Intro & Outro Produced By: Awwyeah

Background Music: Chill Noons by Kronicle

Inspired by the Running Is BS podcast. This is a humorously vent filled episode about the top 5 things that I love to hate about running. Perhaps you can even relate to some of these. You can also enjoy a parody song by Stewart from the Running Is BS podcast.

Running Is BS: Click Here

If you'd like to support the show: Click Here

Intro & Outro produced by: Click Here

Background music: Limitless - Trap Instrumental by CFM: Click Here

Support the show

Inspired by the Running Is BS podcast. This is a humorously vent filled episode about the top 5 things that I love to hate about running. Perhaps you can even relate to some of these. You can also enjoy a parody song by Stewart from the Running Is BS podcast.

Running Is BS: Podcast

Intro & Outro Produced By: Awwyeah

Background Music: Limitless - Trap Instrumental by CFM

Despite parenting 6 kids, working a full time job, and volunteering free time to help the homeless, Jameelah Abdul-Rahim Mujaahid ran the most races in 2021 and kept a smile on her face whether she was first overall or dead freaking last! Listen to her mentality and outlook towards racing every weekend and managing life in between.

Instagram https://www.instagram.com/hotlotsofkids/

Facebook https://www.facebook.com/jameelah.abdulrahimmujaahid

Twitter https://twitter.com/hotlotsofkids

If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons

Support the show (https://www.patron.com/heelstriker954)

Despite parenting 6 kids, working a full time job, and volunteering free time to help the homeless, Jameelah Abdul-Rahim Mujaahid ran the most races in 2021 and kept a smile on her face whether she was first overall or dead freaking last! Listen to her mentality and outlook towards racing every weekend and managing life in between.

Check out Jameelah on social media at:

Instagram

Facebook

Twitter

Intro & Outro Produced By: Awwyeah

Background Music: Chill Noons by Kronicle

When in doubt, go balls out! Vivian Camille reminds us that forward is a pace and you just have to keep moving while making the best of it. Keeping things fun while accepting the lows and using them to continue the grind, one step at a time. Enjoy her positive mentality, lively personality, and hilarious Lil' Jon impersonations!

Instagram https://www.instagram.com/vivsvibe/

YouTube https://www.youtube.com/channel/UCCM5FfAk41FCFIEJbM9ge8A

If you'd like to support the show, you can find out how at:  https://www.patreon.com/HeelStriker954

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ

Support the show (https://www.patron.com/heelstriker954)

When in doubt, go balls out! Vivian Camille reminds us that forward is a pace and you just have to keep moving while making the best of it. Keeping things fun while accepting the lows and using them to continue the grind, one step at a time. Enjoy her positive mentality, lively personality, and hilarious Lil' Jon impersonations!

Check out Vivian on social media at:

Instagram

YouTube

Intro & Outro Produced By: Awwyeah

Background Music: Limitless - Trap Instrumental by CFM