In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Closer by Jay Someday

In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Limitless by CFM Production

In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more.

Follow Sarah On TikTok: @SarahLyoness

To Support The Show: ⁠patreon.com/HeelStriker954

Intro & Outro Produced By: Awwyeah

Background Music: Closer by Jay Someday

Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why people hesitate to ask for help in times of need.

Intro & Outro Produced By: https://www.fiverr.com/awwyeah

Background Music: ⁠⁠⁠Limitless by CFM Production

When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between.

To Support The Show: ⁠Patreon⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Chill Noons by Kronicle

We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to get what we wanted only to end up dissatisfied and seeking something else to fill that void.

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Background Music: Limitless - Trap Instrumental by CFM

Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in our lives. Remembering and taking the time to enjoy the people, places, and things that bring us joy and alter our mood in a positive way.

Intro & Outro Produced By: Awwyeah

Background Music: Closer by Jay Someday

Special guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more...

Check out Dr. Patel on social media at: Instagram

Visit her locally for a consultation by going to Tsawc.com or calling 954-341-2256

To Support The Show: Patreon

Intro & Outro Produced By: Awwyeah

Background Music: Chill Noons by Kronicle

This episode discusses being grateful and reminding yourself to not take things for granted. A recent race in honor of one of the victims of the Stoneman Douglas shooting brings back memories of a sad day. I briefly spoke with Corey & Darius from Black Men Run and Black Girls Run about the race, the shooting, and their run groups. I also share my experience witnessing what happened the day of the shooting. 

Check Out The Run Groups: Black Men Run & Black Girls Run

To Support The Scott J. Beigel Memorial Fund: Click Here

To Support The Show: Patreon

Intro & Outro Produced By: Awwyeah

Background Music: Chill Noons by Kronicle