What is your impact and how are you being used? How are you using your talents and gifts to make a difference in this world? From my past making music, currently through this podcast, and in the near future, coaching other runners, my main goal is to be a positive in others lives.

To Hire Me As Your Run Coach: RRCA

To Support The Show: ⁠Patreon⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Chill Noons by Kronicle

Some people are like batteries, giving energy and life. Others are just those that drain from the batteries. There are people that compliment and people that complain. This episode discusses examples of people on both sides.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Closer by Jay Someday

This is the time of year most make resolutions. Some start out promising and flop. Others start out tough but end successfully. Most go on a rollercoaster of highs and lows. In this episode I share some running and life examples of each while reminding you that dedication and persistency is more important than motivation and inspiration.

To Support The Show: ⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠

Intro & Outro Produced By: ⁠⁠⁠Awwyeah⁠⁠⁠

Background Music: ⁠⁠⁠Limitless by CFM Production

In this episode, I explain how although successful, we should remain humble, because it can easily and quickly be taken away. In our success, we can still lift up others and should be grateful, instead of cocky and arrogant.

To Support The Show: ⁠Patreon⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Chill Noons by Kronicle

Story time! In this episode, I share two stories of experiencing extreme dehydration during long runs, which sent me to the emergency room.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Closer by Jay Someday

A recent storm led to a discussion at work, which led to me sharing about my wild experience at the Skydive Ultra 100 miler. A story of literally weathering the storm to accomplish a goal. I share highlights from the race and touch on the importance of staying ready.

To Support The Show: ⁠Patreon⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Chill Noons by Kronicle

In this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results.

To Support The Show: ⁠⁠⁠patreon.com/HeelStriker954⁠⁠

Intro & Outro Produced By: ⁠⁠Awwyeah⁠⁠

Background Music: ⁠⁠Limitless by CFM Production

In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Closer by Jay Someday

In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Limitless by CFM Production