The M.I.L.F. Way

Im joined today by the beautiful Janet Vink. Janet is the definition of a M.I.L.F. She’s a mom to 3 beautiful children. One boy, and twin girls, she’s gorgeous, sweet, kind, and all of the things that being an amazing mother stands for. As a full time mother, and social media influencer, Janet speaks on lots of relevant topics including perceptions of social media, taking risks, the importance of simplicity, relationships, balancing time for yourself, and time with your children, staying grateful, and present, beauty, and fitness tips, and so so much more. Janet’s journey of how she ended up settling in Thailand with her family is like something straight out of a movie, and will have you guys on the edge of your seats. Janet is such a fun follow on Instagram, TikTok, and YouTube, coining her title as @endlessmomdiary. So I highly recommend giving her and her gorgeous family a follow after you listen to this episode. I hope you all enjoy this conversation as much as I did.Follow Janet HERE: @endlessmomdiaryhttps://instagram.com/endlessmomdiary?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

You’re all in for such a treat today, because I’m here with the International supermodel, Sharina Gutierrez. Sharina’s career began when she got discovered in a modeling competition in New York, and landed a spread in Vogue Italia at age 13. This catapulted her career, and since then she’s modeled for giant brands such as Tommy Hilfiger, Levi’s, and Ralph Lauren just to name a few. And what’s crazy, is now at the age of 33, and being a mother to 3, Sharina is shining brighter than ever in her career, as she just became a finalist in the top 24 Sports Illustrated modeling competition. We get into so many powerful topics in today’s conversation, from her struggles with people pleasing, and conforming from being thrown in such a fast paced industry at such a young age, to going through the journey of losing herself to find herself. We talk the sacrifices we have to make sometimes as mothers to be the best versions of ourselves for our children. We discuss the power of manifestation, and showing gratitude for the blessings in your life. Sharina shares her latest endeavor, Mamma Mantra, and emphasizes the importance of growing consciously together as a family. This is a really powerful episode, and Sharina reminds us all, the importance of self worth, and the importance of believing in your dreams, and chasing them not only for you, but to also be an example for your children to do the same. I am praying so hard that Sharina gets voted to be one of the Sports Illustrated rookies, because she is such a light and warrior for all women and mothers out there. I could go on and on about how amazing she is, but I’ll just let you all listen to the show and find out for yourselves.Follow Sharina HERE: @sharinagutierrezhttps://instagram.com/sharinagutierrez?igshid=MzRlODBiNWFlZA==Follow Mamma Mantra HERE: @iammamamantrahttps://instagram.com/iammamamantra?igshid=MzRlODBiNWFlZA==VOTE FOR SHARINA FOR SI SWIMSUIT ROOKIE HERE:https://swimsuit.si.com/swimsearch/vote-2023Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Today’s episode may just be one of the most inspiring yet. I’m here today with the lovely Brittany Jason. Brittany was publishing a health book at age 17, meanwhile I was smoking weed and skipping class with my friends. This just puts into perspective how hard working and dedicated Brittany has always been her entire life. We dive into a lot of really important topics on today’s episode, such as Brittany’s battle in dealing with being bullied growing up, taking charge of her life, mental health, nutrition, her journey to becoming a very successful model/content creator and social media influencer, the very traumatic experience she had while in Bali getting mugged, and into a horrific scooter accident, and how this incident changed her perspective on life. We talk education, the power of manifestation, motherhood, and being kind to yourself. This episode is going to have you on the edge of your seat, and you’re going to walk away with so many amazing takeaways. Brittany’s mindset and authenticity that she brings to the table is such a breath of fresh air, and I can’t wait for you all to hear her super inspiring story! I do have to add a little disclaimer and trigger warning for anyone out there who may be a little sensitive when it comes to the topic of accidents and traumatic, scary events. And another announcement I have to add, is that I will now be releasing episodes bi-weekly. So next episode will be airing August 14th with another amazing guest! But for now, let’s dive into my conversation with the super inspiring Brittany Jason. Enjoy, guys!Follow Brittany HERE: @brittanyjasonhttps://instagram.com/brittanyjason?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

I Had to come back after my two week break to talk about the 10 most valuable lessons I’ve learned so far in 2023. As soon as that ball dropped, the universe said, let’s GO! Straight out the gate, this year has taught me so many important lessons. By far my most challenging year thus far, but also my most rewarding. Listen to the latest episode to hear what I’ve taken away from all this year has thrown at me. There’s some real gems in there. Let me know your favorite takeaways! Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

I’m so honored to be here today with the beautiful, and equally intelligent, Misa Chien. Misa’s accomplishments and accolades are next level, and she’s such a powerhouse in the entrepreneurial space. Misa is a public speaker, and has given talks for Ted X, and Harvard. She’s also a model, entrepreneur, mother to 2, and UCLA alum. Misa’s advocacy for embracing failure, and normalizing imposter syndrome is so inspiring. We dive into lots of different topics on this episode such as Misa’s struggle in dealing with Dyslexia as a child, breaking the mold and stereotypes that beautiful women, can also have brains, being multi passionate,setting an example to women of color, adjusting to being a mother of 2, listening to your intuition as a mother, feeling comfortable with being a black sheep, and so, so much more. Misa is a wealth of knowledge, and I can’t wait for you all to learn from her. With that, enjoy this episode of The M.I.L.F. Bod Podcast!Follow Misa HERE: @misa_chienhttps://instagram.com/misa_chien?igshid=MTIzZWMxMTBkOA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Welcome back to episode 31! I’m here with Caitlin Dumlupinar, who has been a listener of the show for a while, and was kind enough to reach out to me to suggest that I open up the conversation around parents who have children with special needs. Caitlin’s son Atlas, was recently diagnosed with Autism, so I invited her on the show to speak on her experience and journey in dealing with his diagnosis. Although Caitlin has gone through some really difficult experiences in her life, from ending a 10 year relationship, to losing her first pregnancy, to finding out the diagnosis of her son’s autism, to being diagnosed with cervical cancer herself, Caitlin remains grateful and positive throughout all of the trials and tribulations that life throws at us sometimes. Her strength, and positivity is so admirable, and she sets such a great example for anyone out there going through anything tough in life. Caitlin’s attitude is inspiring, and I’m just so beyond thankful that she was courageous enough to open up and share her story. This conversation is heavy, yet so light hearted at the same time. We talk about listening to your intuition, the power of yet, the importance of kindness, remaining grateful, Caitlin’s top 5 makeup products, and so much more! I’m so excited to introduce you all to Caitlin Dumlupinar. Enjoy everybody!

Follow Caitlin HERE: @catfeltezhttps://instagram.com/catfeltez?igshid=MzRlODBiNWFlZA==

Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

I’m so excited for todays episode, because my guest today is living my absolute dream life, and it was such a pleasure to get to sit down and hear her story. I am joined by the lovely Dena DePompa, the owner of The Sundance Bus, Westerly USA, mother to two, wife, creative, and just all around amazing human being. On this episode we discuss Dena and her partner Chris’ decision to buy a school bus and convert it into a home on wheels, and how this decision has changed the quality of their children’s lives. We talk about living simply, and minimally, Dena’s goal of nurturing her children to be heart centered people. We dive deep into the importance of fear clearance, not settling, and creating the life you desire. This episode is just as wholesome and heart warming as Dena’s content on Instagram, which you guys all have to to go check out to get an inside look at her adorable family’s adventures, and a virtual tour of the bus. Dena has so many beautiful takeaways, so get ready for another incredible episode. Enjoy everybody.Follow Dena HERE: @sundancebushttps://instagram.com/sundancebus?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=