The M.I.L.F. Way

Welcome back to The M.I.L.F. Bod Podcast, Fam. I am so beyond thrilled and honored to be here with my guest, Kim Schraub today, who is the creative director at Skims, and just an absolute visionary and icon in the fashion industry. Kim’s success as a designer and creative, has led her to work with so many incredible brands such as Buffalo Jeans, Abercrombie and Fitch, Victoria’s Secret’s Love Pink, Yeezy, and now Skims. Her fearless approach to life is super inspiring, and the fact that she’s always on the pulse of what trends are going to take off, is a true testament to what a creative genius Kim is. Not gonna lie, I was a little nervous and intimidated at first to do this interview, but after hearing Kim’s story, and listening to her talk about her relationship with her two sons, and friends, my heart just absolutely melted, and my guards completely fell down. This episode is such a great reminder to follow your gut instincts, know that it’s okay to sacrifice yourself for your children’s quality of life, and that humble beginnings can bring you to amazing destinations. Kim is such a boss, and an amazing mother, and I am truly so excited to share this episode with you all. Enjoy everybody!Follow Kim HERE: @kimharlowandthttps://instagram.com/kimharlowandt?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Welcome to another episode of The M.I.L.F. Bod Podcast everybody! I am joined today by my lovely, beautiful, and delightful friend Brie Benfell. On this episode we discuss entrepreneurship, Brie’s experience working as a real life Disney princess, the ups and downs of motherhood, Living in Singapore, Brie’s struggle with postpartum anxiety, and the importance of valuing our time. Brie’s transparency, and vulnerability on this episode spreads such an important message to all women out there, that they are not alone. Brie is an amazing light in the motherhood community, and I think you all are really going to appreciate her ability to be so raw, real, while also simultaneously being so cheeky and charming. After speaking with her, it made me want to speak in a British accent haha. She’s just the absolute sweetest, so please sit back and enjoy this episode with my amazing friend, Brie Benfell.Follow Brie HERE: @briebenfellhttps://instagram.com/briebenfell?igshid=YmMyMTA2M2Y=Follow Anjea HERE: @theanjeawayhttps://instagram.com/theanjeaway?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Welcome back to the show. My guest today is Joelle Lavigne. Joelle lives in Montreal with her 3 children and husband, and is the founder and CEO of WowMoms World. In this episode, we discuss creating the incredible concept that is, WowMoms, building an extremely successful franchise, the importance of being hands on in your business, being a single mother at 19, equestrian therapy, not living in regret, and so much more. Joelle is an absolute powerhouse of a business woman, and I think you guys are going to learn a lot from her, on how to conceptualize your ideas, and turn them into something amazing. With that, please enjoy this episode!

Follow Joelle HERE: @4momz

https://instagram.com/4momz?igshid=YmMyMTA2M2Y=

Follow WowMoms World HERE: @wowmomsworldofficial

https://instagram.com/wowmomsworldofficial?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Today, I am joined by the incredible Susy Diab. Susy is a mother, a personal trainer, nutrition enthusiast, and founder of The Slim Fit Method. Susy’s energy, and zest for life just completely oozes through the mic. She is such a ray of light, and ball of amazing energy. This episode is going to inspire you to work hard, dedicate, and discipline yourself, nourish yourself, and realize that it’s all about your mindset. You’re going to love this episode so much, because Susy is just so positive and motivating. Enjoy everybody!

Follow Susy HERE: @susydiab

https://instagram.com/susydiab?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

This episode is going to make you laugh, and it’s definitely going to make you cry. I am joined today by my very own mother, Chanda Luker. In this episode we discuss my mom’s very tragic childhood in Cambodia, during the Pol Pot Regime, coming to America to start a brand new life, the importance of hard work, kindness, and compassion, facing rejection, and happy endings. This episode is such a great reminder that overcoming adversity is possible with strength and courage. I hope you all enjoy this very special episode with my mother. It means so much to me.

Follow Chanda HERE: @chandaluker

https://instagram.com/chandaluker?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

I’m so excited to be here today with my beautiful guest and friend, Kara cook. Kara is a mother to two beautiful boys, Chaplin, and Ozzie, whom she just gave birth to two months ago, a wife to Luke Cook, who is a fellow podcast host himself of a show called The Zaddy Zone. Kara is also a very accomplished stylist, and a creative consultant. This episode is packed with so many little nuggets of wisdom, and Kara’s New Zealand/Aussie accent is just absolutely delish. We discuss riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, her beautiful relationship with her mother, and her two very different birth experiences with her sons. You guys are going to love this episode just as much as I did. Enjoy! Xx

Follow Kara HERE: @karacookstyle

https://instagram.com/karacookstyle?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

I am joined today, by Abby Walker. Abby is a mother to two beautiful girls Kora and Sage, a wife to her awesome husband Brent, and the owner of a successful modeling agency, Breakwall West. In today’s episode we discuss chasing your dreams, leading by example, being a role model, shining your light to the world, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, Abby’s morning routine, and so much more. Her story is so beautiful and inspiring, not to mention the fairytale of a love story of how her and her husband met. Ugh it’s good one, guys. Sit back, relax, and enjoy the sound of the cutest voice in the world and please welcome Abby Walker to the show!

Follow Abby HERE: @abbythewalker

https://instagram.com/abbythewalker?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

My guest today is a pure ray of sunshine, incredibly beautiful inside and out, and just radiates this amazing magnetic energy that you are so drawn to. I am talking to the one and only, Moni Walsh today. Moni is a mother to her beautiful daughter Penelope, a wellness and nutrition advocate, and a freshly signed model for Sports and Lifestyle Unlimited. Today’s episode is going to inspire you all to go after the things you want in life, prioritize your nutrition, and help you with so many incredible takeaways on how to be the best version of yourself in every way possible. Moni is a wealth of knowledge when it comes to all things wellness and nutrition related, so I hope this motivates you guys to start this new month on a fresh note. I know it did for me.

Follow Moni HERE: @moni__walsh

https://instagram.com/moni__walsh?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

I’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal versions of themselves. In this episode we discuss everything from career paths, starting from scratch, the importance of following your passion, and listening to your gut, living in gratitude, being authentic, staying true to you, Alana’s lifestyle non negotiables, and so much more! If you follow me on IG, you guys know how big of a fan girl I am of Alana, and the brand she’s built with Pilanies. I’m certain you all will be just as obsessed with her as I am.

Follow Pilanies Pilates HERE: @pilanies_pilates

https://instagram.com/pilanies_pilates?igshid=YWJhMjlhZTc=

Follow Alana HERE: @alanamesica

https://instagram.com/alanamesica?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:

Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Books:

The Daily Stoic by Ryan Holiday

Ceremony by Brianna Wiest

Skincare:

Serum: Osmosis Skincare MD Rescue Epidermal Repair Serum

Moisturizer: Skin Worship Hydrating Ritual 2

Planner: https://shop.movebymelissa.com/products/make-move-planner

Pilates: https://www.pilanies.com

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=