the millennial toolbox

This week, Rachel is joined by her classmate, Neda, to discuss their transition to grad school, things that surprised them, how they chose their program, and life in quarantine as a doc student. The conversation also covers their new instagram based lifestyle blog, @psychedandstressed and how they hope to shed light on the world of psychology. 

This week, Rachel is joined by her classmate, Neda, to discuss their transition to grad school, things that surprised them, how they chose their program, and life in quarantine as a doc student. The conversation also covers their new instagram based lifestyle blog, @psychedandstressed and how they hope to shed light on the world of psychology. 

This week, Rachel recaps a recent quiz she posted on her instagram that covers all things roommates. Rachel shares juicy stories about roommates from hell, witnessing a roommate cheating, roommate pranks and the pettiest thing you've ever done to a roommate. 

If you like the show don't forget to leave us a five star review on Apple podcasts! 

This week, Rachel recaps a recent quiz she posted on her instagram that covers all things roommates. Rachel shares juicy stories about roommates from hell, witnessing a roommate cheating, roommate pranks and the pettiest thing you've ever done to a roommate. 

If you like the show don't forget to leave us a five star review on Apple podcasts! 

This week the millennial toolbox is challenging you to be ACTIVE in your mental and emotional care. The episode discussion includes: stressful things you are allowed to cut out of your life, activities to reduce anxiety, habits to help depression, and amazing resources to take advantage of.

Resources for help: 

1. Call the samaritans at (877) 870-4673 (HOPE). they offer emotional support to anyone feeling lonely, depressed, suicidal, or just need someone to talk to. 
2. You can also call the suicide prevention lifeline, it’s not just for those who are actively suicidal, they provide confidential emotional support to anyone and their number is 1-800-273-8255
3. Helpline run by Texas A&M for emotional support or a listening ear 979-845-2700 
4. Online counseling for free at 7cups.com 
5. Call 211 for immediate help and resources with housing, work support, elderly care, food, clothing or shelter resources. 

This week the millennial toolbox is challenging you to be ACTIVE in your mental and emotional care. The episode discussion includes: stressful things you are allowed to cut out of your life, activities to reduce anxiety, habits to help depression, and amazing resources to take advantage of.

Resources for help: 

1. Call the samaritans at (877) 870-4673 (HOPE). they offer emotional support to anyone feeling lonely, depressed, suicidal, or just need someone to talk to. 
2. You can also call the suicide prevention lifeline, it’s not just for those who are actively suicidal, they provide confidential emotional support to anyone and their number is 1-800-273-8255
3. Helpline run by Texas A&M for emotional support or a listening ear 979-845-2700 
4. Online counseling for free at 7cups.com 
5. Call 211 for immediate help and resources with housing, work support, elderly care, food, clothing or shelter resources. 

This week Rachel covers the Ezra McCandless trial, a sensationalized murder trial that has gained national attention. This case has it all - love affairs, BDSM, cannibalistic fantasies, female homicide, a staged crime scene, and SO MUCH MORE. Tune in to hear Rachel's perspective on this case. 

This week Rachel covers the Ezra McCandless trial, a sensationalized murder trial that has gained national attention. This case has it all - love affairs, BDSM, cannibalistic fantasies, female homicide, a staged crime scene, and SO MUCH MORE. Tune in to hear Rachel's perspective on this case. 

This week, Rachel is confronting some of the common misconceptions about gaslighting and manipulation. Sourcing information from psychologists and experts on domestic abuse, Rachel reviews the definition of gaslighting, the pattern of behavior, ways to distinguish between gaslighting and manipulation, and how gaslighting impacts relationships. 

To talk to someone about gaslighting abuse you may be experiencing, call: 1-800-799-7233 or chat online at thehotline.org 

This week, Rachel is confronting some of the common misconceptions about gaslighting and manipulation. Sourcing information from psychologists and experts on domestic abuse, Rachel reviews the definition of gaslighting, the pattern of behavior, ways to distinguish between gaslighting and manipulation, and how gaslighting impacts relationships. 

To talk to someone about gaslighting abuse you may be experiencing, call: 1-800-799-7233 or chat online at thehotline.org