Don't let February 14th become an infamous day in your life! In this episode you'll learn some helpful tips for coping with one of the most dreaded days of the year, including: identifying your feelings, overcoming the negative emotions, healthy coping strategies, how to navigate some sticky "situationship" drama, and where Valentine's Day even came from. 

Music: Supermodel by SZA 

Don't let February 14th become an infamous day in your life! In this episode you'll learn some helpful tips for coping with one of the most dreaded days of the year, including: identifying your feelings, overcoming the negative emotions, healthy coping strategies, how to navigate some sticky "situationship" drama, and where Valentine's Day even came from. 

Music: Supermodel by SZA 

In this week's lighthearted episode, Rachel is joined by her friend Gwennie as they discuss some facts and anecdotes about online dating. Topics include: why Hinge is leading as the best dating app for 20 somethings, instagram poll results about online dating, worst first date stories, and safety when meeting people from online. Also, Gwennie opens up her dating apps to share her thought process when determining what will get her to "swipe right." 

In this week's lighthearted episode, Rachel is joined by her friend Gwennie as they discuss some facts and anecdotes about online dating. Topics include: why Hinge is leading as the best dating app for 20 somethings, instagram poll results about online dating, worst first date stories, and safety when meeting people from online. Also, Gwennie opens up her dating apps to share her thought process when determining what will get her to "swipe right." 

This week's guests are Travis Bench & Sachi Kato, author of the One Peaceful World cookbook. Travis and Sachi have traveled around the world as personal chefs, and they are here to share their knowledge about the importance of what you eat! Topics include: how diet can impact cancer diagnoses, considerations about eating meat, how to effectively grocery shop, what food items do/don't need to be organic, and macrobiotic nutrition. If you liked this episode, be sure to share it with a friend and leave us a 5 star review!  

Link for cookbook: https://www.amazon.com/One-Peaceful-World-Cookbook-Macrobiotic/dp/1944648240 

Sachi's instagram: @sachimacro 

This week's guests are Travis Bench & Sachi Kato, author of the One Peaceful World cookbook. Travis and Sachi have traveled around the world as personal chefs, and they are here to share their knowledge about the importance of what you eat! Topics include: how diet can impact cancer diagnoses, considerations about eating meat, how to effectively grocery shop, what food items do/don't need to be organic, and macrobiotic nutrition. If you liked this episode, be sure to share it with a friend and leave us a 5 star review!  

Link for cookbook: https://www.amazon.com/One-Peaceful-World-Cookbook-Macrobiotic/dp/1944648240 

Sachi's instagram: @sachimacro 

In the second part of this interview with @MixingWithMani the conversation focuses on future directions for shows like Vanderpump Rules and Real Housewives, then dives into the problematic themes of segregation and microaggressions often seen on Bravo. Mani shares her perspective on Bravo shows through her lens as a Woman of Color, and encourages listeners to try expand their watchlist! 

In the second part of this interview with @MixingWithMani the conversation focuses on future directions for shows like Vanderpump Rules and Real Housewives, then dives into the problematic themes of segregation and microaggressions often seen on Bravo. Mani shares her perspective on Bravo shows through her lens as a Woman of Color, and encourages listeners to try expand their watchlist! 

Rachel is joined by Mani, from podcast and instagram @MixingwithMani, and the two discuss the history and prevalence of reality tv in the United States. The conversation covers the first shows that got us all hooked in the early 2000’s, the surprising impact of the OJ case, reality star salaries, the influence of social media, and the future direction of reality tv. Tune in to hear all this & more on the first installment of this 2 part series. 

Follow us on instagram @toolboxpod 

Follow Mani on instagram @mixingwithmani 

Share this episode with a friend! Leave us a 5 star review! We’ll meet you back here next week for more millennial tea. 

Rachel is joined by Mani, from podcast and instagram @MixingwithMani, and the two discuss the history and prevalence of reality tv in the United States. The conversation covers the first shows that got us all hooked in the early 2000’s, the surprising impact of the OJ case, reality star salaries, the influence of social media, and the future direction of reality tv. Tune in to hear all this & more on the first installment of this 2 part series. 

Follow us on instagram @toolboxpod 

Follow Mani on instagram @mixingwithmani 

Share this episode with a friend! Leave us a 5 star review! We’ll meet you back here next week for more millennial tea.