The Mind is The Matter

This is a two part episode so buckle up. These are the truths and myths behind your healing journey. Disclaimer: *there is topic of conversation of sexual abuse, physical abuse, and suicide. If these are triggering for you please I’d advise to not listen to this episode*

In todays episode, This is the beginning of your journey of learning how to put you first and setting those Boundaries!! These boundaries are meant to ensure that all interactions are mutually respectful and appropriate to what behavior you are willing to accept and NOT accept. Boundaries are formed to help create a clear guideline and limit of how you want to be treated so start making them and putting them into action

This is going to be a trailer for the first episode: Its time to put you first. I will be discussing the importance of setting boundaries and the beginning of putting YOU first. stay tuned and Hope you guys enjoy :)