Have you ever gotten to the end of the week and thought, “Wow, how did that happen?”

 Maybe you didn’t get around to doing anything on your to-do list, maybe you felt tired all the time or had no motivation to do a workout or eat well…

Tune in to this week’s episode for my best tips on how to set yourself up for your best week!

Say goodbye to pressing snooze, take-away dinners (because you have nothing in the fridge) and lack of motivation.

These 3 easy steps will leave you feeling refreshed, calm and ready for anything that comes your way!

This week on the show we have the amazing Cassie Slaney from Body Love Nutrition.

Cassie is super passionate about intuitive and mindful eating and in our chat we dive in to;

• What is intuitive or mindful eating

If you've ever struggled with food or weight or are curious how to eat intuitively, this is a great episode to delve in to.

Cassie shares so much knowledge around this topic as well as her own personal health journey and food experiences.

More about Cassie.....

This week I have a special treat for you, as I’m sharing an exclusive peak inside one of our LIVE monthly Q&A calls from my Mind Movement Health Membership.

Each month our members submit questions and jump on the call live to ask questions about nutrition, diet, movement, injuries, Pilates, fitness and health in general.

It’s always fun answering the questions and sharing health and fitness knowledge and a great way to find support for your health goals.

If you’d like support to reach your health goals then be sure to check out and sign-up to my Mind Movement Health membership.

The women inside this community are such a fabulous bunch of ladies that fully support each other on their health journies and I’m also there to guide you along the way with home Pilates workouts, health masterclasses, Live Q&A classes and simple healthy recipes.

If you’re ready to make a change or want support to step in to the best version of you; strong, fit, healthy and happy be sure to click the link below and join us.

https://www.mindmovementhealth.com.au/about-our-membership

Be quick though! Our doors are only open until this Saturday 24th October at 5pm. We’ll then close so I can fully support and concentrate on our members and their health.

To Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

Pilates has so many more benefits than just helping you to tone up.

From eliminating pain, improved posture, reduced stress and much more, listen in to this week’s episode as I delve in to all that Pilates has to offer and how practicing Pilates can can have life-changing benefits.

Want to join our FREE 5-Day Pilates and Health Reset Challenge?

Click below to sign-up and receive 15-minute at-home Pilates workouts, nourishing recipes and great self-care tips. Get ready to see your body and your health transform!

https://mailchi.mp/mindmovementhealth/5daypilatesandhealthresetchallenge

Do you struggle to drink enough water?

Or maybe you feel sluggish mid-afternoon… your energy levels drop, you can’t concentrate and your productivity feels non-existent.

Many of us have suffered from sciatica or know someone that has suffered from sciatica.

It can be debilitating pain that interrupts our everyday lives and leave us feeling like we’re unable to move.

In this week’s episode, I share what you can do to prevent sciatica and what exercises and techniques you should be concentrating on if you are currently suffering from sciatic pain.

To read the blog and access 5 Stretches to Help relieve Sciatica, CLICK HERE.

In today’s podcast I chat with the amazing Alice Law from Lawali Life about stress, anxiety and living in today’s fast-paced world.

In our chat we cover;

• What stress is and the types of stress we feel in every-day life

Hope you love this one as much as I did!

To connect with Alice;

Membership: https://www.lawali-life.com/calm-collective-membership

Website: www.lawali-life.com

IG: https://www.instagram.com/lawali_life/

Podcast: https://podcasts.apple.com/au/podcast/lawali-life-podcast-alice-law-comebacks-from-stress/id1496364101

A little more about Alice…..

Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.

In today's episode we delve in to Sleep.

Most of us want more of it and never seem to feel like we get enough. So what can we do to ensure we're getting a good night's sleep and waking up feeling refreshed?

Listen in to find out!

Today my lovely guest on the podcast is Yvonne Garcia from Unique Health Essentials.

Yvonne is a registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach and she has a wealth of knowledge on health and wellness that she generously shares with us today.

In our interview today, Yvonne shares;

• Her personal health journey

Hope you enjoy the show!

To connect and work with Yvonne head here;

Website: https://yvonnegarcia.com/

FB: https://www.facebook.com/UniqueEssentialsbyYvonne

IG: https://www.instagram.com/unique.essentials.by.yvonne/

A little more about Yvonne….

My name is Yvonne Garcia. I’m a Registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach. I support women who struggle with health issues such as anxiety, depression, low energy, hormones imbalance, digestive problems, etc. and provide them the information they need to support their body with a natural approach. I do this by providing 1:1 coaching, education, support, online courses, and group coaching.

Let me explain what brought me to my practice. Being in the nursing profession, I thought I had a good handle on being healthy. I was doing everything by the books. But it wasn’t until I found myself suffering from a debilitating illness that rocked my world. Before I knew it, I was taking massive doses of prescription medication, and boy, was I in for a rude awakening!

After suffering significant side effects and becoming numb to the world around me, I finally said, “ENOUGH IS ENOUGH”! There had to be a different way to support my body and get my health back! That was the day I decided to think “OUTSIDE THE BOX” and looked for an alternative to help my body heal.

I was fortunate to find the healing I was so desperate to achieve with the help of an Ayurvedic Physician. Yes, this western medicine trained nurse found healing with an eastern medicine approach, imagine that! I am forever grateful for this experience because my whole life took a change for the best!

Lacking motivation? Want to get back in to it your health and fitness but not sure where to start?